Every time I complete a workout, I emerge with a face resembling a ripe tomato, my heart racing like a thoroughbred at the track, and my legs protesting as if they were auditioning for a dramatic monologue. Every muscle feels tender yet invigorating, and I can’t help but feel a rush of exhilaration. In those moments, I often wonder: Why don’t I incorporate this into my routine more frequently? Those endorphins flooding my system are undeniably fantastic, yet I still manage to avoid exercise as if it were a dubious restaurant offering.
My mind is an expert in crafting excuses—always has been. When it comes to sidestepping exercise, my brain gears up and produces a repertoire of reasons that could easily knit a cozy sweater. Here are my top five justifications for why I can’t possibly engage in physical activity at this moment:
- I’ve Already Bathed.
The logistics involved in securing a moment of privacy for a shower are monumental. The idea of squeezing in a second shower is utterly unrealistic. In the realm of motherhood, there is no record of the “Mom Who Bathed Twice in One Day.” Trust me, being drenched by sprinklers doesn’t count. - My Menstrual Cycle is Approaching.
Uh-oh, a twinge just struck. It seems my period is imminent, and I recall Oprah mentioning that exercising during menstruation might lead to weight gain. Even though my cycle is still a week away, I’m convinced that cramp is a warning sign from my body. I simply cannot risk exercising now; it’s best to wait until next week when this “situation” has passed. - The Weather is Unfavorable.
Running is my go-to exercise; it’s free, accessible, and connects me with my primal instincts. However, I lack the proper athletic attire, preferring to wear basic black leggings and oversized T-shirts. Rain complicates everything. A simple drizzle turns my lightweight clothing into a soggy burden, and I do not wish to experience the discomfort of wet feet or the potential for trench foot. I have seen enough documentaries to know that’s a scenario to avoid. - I’m Not Feeling Digestively Stable.
When my stomach starts to grumble after a day without a visit to the restroom, I worry that the moment I venture too far from home, my body will demand attention. Although I can hold off on other bodily functions, my digestive system operates on its own unpredictable schedule. The last thing I want is to be caught off guard during a run. - My Child is Extra Needy Today.
You know those cute videos of mothers and their children doing yoga or workouts together? Not happening here. If I attempt to exercise, my child will inevitably clamor for attention, interrupting my flow with countless questions or physical demands. I need an environment free from distractions to focus on my practice, including the ability to express my feelings—expressions that may involve colorful language during a challenging workout.
Feel free to borrow any of these versatile excuses to fend off the well-meaning encouragement of overly enthusiastic friends. Alternatively, come join me; the only heavy lifting we do around here involves moving snacks from the table to our mouths.
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In summary, the struggle to include exercise in our daily lives is real, especially when faced with a myriad of convincing excuses. From managing personal hygiene to navigating the demands of parenting, it’s clear why finding time for fitness can feel like an uphill battle.