Dear 40-Year-Old Me,

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As you reflect on your past, remember that once upon a time, you donned a daring G-string bikini at a pool party. Despite feeling self-conscious, you embraced that moment. Today, however, your current physique may wish to shy away from the sun, hiding from even the faintest light.

Your love for swimming remains, but the swimsuit you currently own leaves much to be desired, making you feel rather awkward. Today, I faced the daunting task of swimsuit shopping. All I wanted was a basic Speedo, but uncertain of my size, I took a handful of options into the fitting room, bracing myself for the worst.

In a rush, I stripped down and slipped on the bathing suit bottom. Just as I was adjusting, a loud alarm pierced the air, buzzzzzing repeatedly. I quickly pulled up the suit, my mind racing with thoughts. Was I in the wrong room? Were my jiggly curves that shocking? Would I be confronted by the “body police”?

Unlike that carefree day in the G-string, when you genuinely looked fantastic despite your doubts, this alarm was merely a notification from my phone—a reminder of an Amber alert. I felt a pang of sympathy for the individual in distress but was relieved it wasn’t my unexpected pose that caused the uproar.

I hastily put my clothes back on, purchased the modest suit, and exited the store. While this new suit may lack the allure of your previous one, the fact remains: I’m still wearing a swimsuit. If given another chance, I would have confidently paraded around that pool, celebrating my body.

I want you to take pride in your physical self. Yes, age brings changes; gravity will affect your form, leading to some sagging here and there. But your body will also experience joy—dancing at celebrations, paddle boarding in picturesque locations, riding quads on sandy shores, and sharing laughter in the water.

There will be days of weariness, and others when you feel limitless. Understanding that your body may not be flawless is vital. However, it is uniquely yours, and it serves you well. Embrace it with no reservations.

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In summary, cherish your body as it is, for it carries you through life’s adventures, and remember to celebrate every moment of it.

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