Let’s be honest: while working mothers who choose to breastfeed cherish the opportunity to nourish our little ones, pumping at work can be a total hassle. But don’t worry; I’m here to help make the experience a bit more manageable.
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Secure a Comfortable Pumping Space
Finding a clean, private, and secure place to pump is essential. Trust me, pumping in a bathroom stall isn’t ideal. Aim for a locked office, a private conference room, or even a custodial closet if you must. The key is to feel safe and undisturbed. Remember, there’s a certain comfort in closing that latch behind you—because when you’re pumping, vulnerability levels are high. So, grab your nursing cover, lock the door, and hang a sign that says, “Caution: Lactating Mom on Duty!” -
Remove Baby Photos from Your Workspace
One time, I glanced at a picture of my adorable son while trying to teach a class about Shakespeare, and before I knew it, I was experiencing a letdown. Milk soaked my shirt, and let’s just say, that was not a fun situation! If you work in a busy environment, it’s best to keep those photos out of sight to avoid any unexpected surprises during class time. -
Opt for a Sturdy Bra
Breastfeeding brings about sensitive nipples, which can make office life challenging. Instead of drawing unwanted attention, invest in a thickly padded bra to keep things discreet. Not only does it hide any protrusions, but it can also make you feel more comfortable during those busy workdays. -
Maximize Your Pump Time
Who says you can’t be productive while pumping? With a little practice, you can hold both pump parts with one hand while scrolling through social media or reading a magazine with the other. Treat yourself to some chocolate while you’re at it! You deserve it. -
Use a Code Phrase
It can be awkward explaining your need to pump, especially to male coworkers. Instead of the blunt truth, use a code phrase like “I need to take care of something.” This keeps the conversation light and avoids any unnecessary discomfort, especially when you’re carrying your pump and cooler bag. -
Bring a Cooler Bag
Storing your milk in the office fridge can be nerve-wracking. To avoid any mix-ups, consider bringing a cooler bag with ice packs. This way, you can keep your milk safe and sound without worrying about any accidental uses as coffee creamer—yikes! -
Don’t Cry Over Spilled Milk
If you do happen to spill your precious milk, it’s okay to let out a little frustration! It’s precious liquid gold, after all. Take a moment to vent (swear, scream, even cry) because you’ve earned it after all that effort. -
Secure Your Milk
Always ensure that your milk is stored in a locked freezer. I’ve had my share of mishaps with misplaced milk, and trust me, it’s grounds for a serious discussion at home. -
Program Your Pump with a Motivational Mantra
Sometimes, pumping can feel exhausting. After a long night with a restless baby, you might find yourself drifting off while pumping. Imagine your pump chanting your child’s name or a calming phrase, like “Relax, relax, relax.” It can be a funny way to stay motivated during those less-than-glamorous moments. -
Remember, This Too Shall Pass
Pumping is just a phase, and like all things in motherhood, it won’t last forever. Your baby will outgrow the need for milk eventually, but for now, relish the knowledge that your hard work is nourishing your little one.
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In short, while pumping at work can be challenging, with a few strategies and a positive mindset, you can make it work for you.
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