Dear 40-Year-Old Me,
Reflecting on our journey, I can’t help but recall that day at the pool party when we wore a daring bikini, despite our insecurities about our body. Back then, you embraced your small chest with confidence, even if you felt the urge to hide against the wall. Today, however, we’ve developed a different relationship with our body, often avoiding sun exposure altogether due to insecurities.
I still enjoy swimming, though my current swimsuit leaves much to be desired, giving a rather unflattering impression. Earlier today, I faced the daunting task of swimsuit shopping—a necessary evil. My goal was straightforward: find a simple Speedo. With no clear idea of what size to choose, I grabbed a few options and ventured into the dressing room.
As I was trying on a suit, I bent over, preparing to slide into the bathing suit bottom when suddenly, a loud, persistent alarm echoed in the dressing room. Startled, I quickly pulled up the suit, wondering if I had unwittingly violated a dressing room policy. Thankfully, it turned out to be just an Amber alert on my phone, but it did serve as a reminder of my surroundings.
Despite the different aesthetics of my current swimsuit compared to that bold bikini, the reality is that I am still putting on a bathing suit. I wish I could relive that moment at the pool party, moving confidently around the deck, showing off the body I once cherished so much.
I encourage you to take pride in your body. Yes, time brings changes—a droop here, a drop there—but this body of yours has been a vessel of joy. It has danced at weddings, explored the beaches, tackled thrilling water slides, hiked up mountains, served as a pillow for tired children, and created countless moments of laughter.
There will be days when getting out of bed feels like a chore, and others when you don’t want the day to end. Acknowledging that it is not a perfect body is essential, but remember, it is uniquely yours, and it fits you perfectly. Make no “buts” about it.
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Summary
This letter reflects on the journey of body acceptance, encouraging pride in one’s physical form despite the inevitable changes that come with age. It emphasizes the importance of confidence and celebrating life’s joyful moments.