Updated: Aug. 26, 2019
Originally Published: July 19, 2015
Let’s face it: running can feel like a daunting task. Whether it’s discomfort from your sports gear or the struggle to catch your breath, it’s easy to question why you’re even attempting it. You might find yourself wondering how something that can be so exhausting also feels incredibly monotonous. But running doesn’t have to be an unpleasant experience.
I’ll admit it: I’m not the fastest runner out there, but I genuinely enjoy the act of running—sweaty moments, shin splints, and all. When I resumed running after having my second child, my motivation was primarily weight loss. Initially, I could barely manage 30 seconds of running before cramps forced me to stop. I often thought, “Why am I doing this?” Yet, I persisted, and gradually, my endurance increased. A year later, I completed a Tough Mudder—a 13-mile obstacle race. It may not have been pretty, but crossing that finish line was exhilarating.
Now, I run not just to shed pounds but for my mental well-being. As someone who deals with anxiety, I’ve noticed a significant drop in my stress levels on days when I run. The endorphins released during a run are a natural remedy for the mind. That well-known “runner’s high” is very real, and it’s something I wish I could share with those who claim they’ll never run. The sense of accomplishment from completing even a short run is a rewarding experience that everyone should have.
Here are some tips to enhance your running experience:
- Invest in a Quality Sports Bra: Ladies, a well-fitted sports bra can significantly improve your running comfort. I own two bras that compress me effectively, making the experience far more manageable.
- Choose the Right Footwear: A good pair of running shoes is essential. Visit a specialty store for a gait analysis and proper fitting. If budget constraints are an issue, ask if they have discontinued models available. I once found a previous model for much less than the latest version, and it worked perfectly for me. Proper footwear will protect your feet, joints, and overall running experience.
- Use Quality Headphones and a Comfortable Armband: Running is a great opportunity to enjoy music that you wouldn’t normally listen to around children. Personally, I favor upbeat, energetic tracks to keep my spirits high. Good headphones help drown out any self-conscious thoughts about your breathing—trust me, it can be quite the distraction when you hear how you sound while exerting yourself.
- Pace Yourself: Many novice runners, myself included, often start out too quickly. If you’re just beginning, aim for a pace similar to a brisk walk. You shouldn’t feel overwhelmed; if you’re wishing for it to end, you’re likely pushing too hard.
- Listen to Your Body: There’s no need to prove anything. If you feel a cramp or are in pain, take a break and walk. Your body will gradually build endurance, even if it involves plenty of walking intervals. The goal is to feel empowered, not to endure unnecessary pain.
Now, lace up your shoes, put on that supportive sports bra, and get ready to hit the pavement!
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Summary
Running can be an enjoyable activity with the right mindset and equipment. By investing in quality gear, pacing yourself, and listening to your body, you can transform your running experience from a struggle into a source of empowerment and mental well-being.