10 Indications You Visit the Gym to Get a Break from Your Kids

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As summer takes hold, it’s evident that I’m not alone in finding the constant supervision of children utterly overwhelming. A clear sign of this is the bustling daycare, or “Playcare,” at our gym. Once a quiet space for a handful of kids, it’s now a lively hub filled with children of all ages, proving that when school is out, parents are just as eager for a respite from their little ones.

Do you relate to this? Here are ten indications that your gym visits are more about escaping your kids than focusing on fitness:

  1. You know the Playcare schedule by heart and plan other activities to maximize your kids’ time there.
  2. You’ve memorized the names of all the Playcare staff, who are equally familiar with yours and your children’s names; it feels like a community bar—minus the drinks and with extra mess.
  3. You’ve made trips to the gym solely for the chance to use the restroom without an audience.
  4. You’ve utilized gym showers just to enjoy a lengthy wash without interruptions.
  5. You’ve relaxed in the locker room with a book or your phone, even contemplating reading in a stall to dodge any judgment.
  6. When you do get your workout in, you steer clear of machines near Playcare, anxious that your child might detect your presence and summon you back.
  7. You’ve changed a diaper in the locker room and realized that the acoustics are not conducive to a baby’s screams.
  8. You’ve watched a Playcare staff member walk past you to another parent, feeling a sense of relief akin to seeing someone else pulled over for speeding—happy it’s not you this time.
  9. You’ve experienced the interruption just minutes into your workout because your child needed a bathroom break, had an accident, or was simply acting out. They never directly admit the latter; instead, you hear phrases like “really tired” or “having a rough day.” You’ve also walked back to Playcare with the attendant, past other parents who are relieved they aren’t in your position.
  10. You carry a swimsuit in your diaper bag, just in case you “forget” your sneakers and “have” to enjoy the hot tub instead.

If any of these resonate, it’s likely that you frequent the gym as a means of escaping parental duties. There’s no shame in that; welcome to the club. Now, if only they could install a fully-stocked bar…

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Summary

This article humorously outlines the signs that parents use gym visits as a means to escape their children, emphasizing the shared experience among caregivers seeking a break. The narrative highlights the lengths to which parents go to enjoy a moment of solitude, often using the gym as a sanctuary from daily parenting challenges.

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