PMS can bring about a cacophony of thoughts that can be overwhelming. Here’s a glimpse into what those inner dialogues might sound like:
“Good morning. Everything feels terrible today. Especially you—yes, you.”
“It’s already 8 AM? Where’s my breakfast? I could really go for a cheeseburger right now.”
“Honestly, your outfit is a disaster. It’s like you’re trying to look like a bag lady. Why even bother with a bra?”
“Hey, have you considered cutting your own bangs? Yes, just like that! A few more snips and you’ll be in tears. Perfect!”
“Feeling confrontational? Just wait until I call your mother.”
“Your family can be so obnoxious. It seems like they only act this way when I’m around. Honestly, your husband’s chewing is unbearable, and those kids can’t even dress themselves properly.”
“Now would be an ideal moment to express how unappreciated you feel. Do they really think that clothes magically appear in their closets or that the fridge fills itself with organic produce from multiple grocery stores?”
“You never let me break anything. Seriously, you’d feel so much better if you shattered some dishes instead of washing them. Or how about throwing some rocks at the cars passing by? At least let me slam a few doors.”
“Your house is a mess. If you don’t scrub that burnt food off the stove and clean the door frames within twenty minutes, I might as well set the place on fire.”
“Let’s just run away! Oh, but it’s raining, and they look too cozy inside. A simple tantrum won’t cut it this time. I guess I’ll have to work myself up into a full meltdown. If you could just sob and hyperventilate into a heap on the floor, that would really help.”
“Skip the shower today. Honestly, what’s the point? It won’t do much to alleviate our self-loathing.”
“What is wrong with you? Do you even have any real issues, you shallow and privileged person? Every time I see you, you’re just a mess. Get yourself together.”
“Am I being harsh? Just think about how unfortunate it must be for those who have to look at your face.”
“Seriously, what is your purpose in life?”
“I thought you were a writer. Why aren’t you producing anything? You’re just sitting there like a fool in front of your computer. Wait, I see an idea brewing. Nope, that’s not worth it. Just delete it. You should really think about giving up.”
“What do you mean this is my fault? This is just how you are now, and it’s not going to improve. Your mind is falling apart, and soon enough, people in white coats will be taking you away.”
“Hold on! Where are you off to? What’s with the running shoes? What is this ‘acupuncture’ appointment on your calendar? Is that a meditation pillow? Do I smell bath salts? Forget this nonsense. I’m not sticking around for this.”
For those experiencing similar feelings and seeking guidance, it is helpful to consult resources like ACOG’s page on treating infertility, which offers excellent information relevant to pregnancy and home insemination. Additionally, exploring intracervical insemination can provide insights into fertility methods. For couples looking for guidance on their fertility journey, Make A Mom is an authoritative resource that can be beneficial.
In summary, navigating the mental landscape during PMS can feel chaotic, with a mix of negative self-talk and frustration. Understanding these feelings is crucial, and there are resources available to help manage them effectively.