Parenting
5 Ways My Anxiety Contributes to My Strengths
by Lisa Thompson
Updated: July 31, 2023
From a young age, I have faced challenges associated with anxiety. My mind would often spiral with worries about school, friendships, and the fear of disappointing others. As a teenager, I developed specific phobias like fear of flying, social situations, and even large gatherings. Witnessing traumatic events, like 9/11, further intensified my anxiety, leading to symptoms of PTSD. Eventually, I found a compassionate therapist who guided me in managing my panic attacks through practical strategies.
Despite the cognitive behavioral therapy, mindfulness practices, and physical exercise I’ve embraced, my anxiety still lurks, ready to surface unexpectedly. A significant realization I’ve had as I’ve matured is the acceptance of my anxiety as part of who I am, influenced by my family background. More importantly, I’ve discovered that entwined with my anxiety lies a unique energy that truly enhances my life. Here are a few ways my anxiety has shaped my strengths:
1. Imaginative Thinking
While my anxious thoughts sometimes lead me to believe that danger lurks everywhere, this same imagination fuels my creativity. It inspires me as a writer and artist, allowing me to see the world in vibrant colors. Whether I’m transforming leftovers into a gourmet meal or turning a routine trip to the grocery store into a thrilling adventure, I appreciate the imaginative lens through which I view life.
2. Determination and Drive
My perfectionist tendencies, often triggered by anxiety, push me to pursue excellence in everything I do. While this can lead to stress when plans go awry, it also means I am incredibly dedicated and meticulous. My commitment to quality ensures that I deliver reliable and honest work, even if it sometimes frustrates those around me.
3. Emotional Awareness
I resonate deeply with the tale of The Princess and the Pea, as I feel emotions intensely—both my own and those of others. This heightened sensitivity can be overwhelming, but it cultivates a profound sense of empathy. I am attuned to my feelings and unafraid to express them, fostering genuine connections with those around me.
4. Social Consciousness
My capacity for empathy extends beyond personal relationships; I often reflect on the struggles of strangers and societal issues. I’m passionate about various social causes and find myself losing sleep over the challenges faced by vulnerable populations. Although it can be exhausting, this concern drives me to contribute to positive changes in our world.
5. Courage in Daily Life
Despite days when anxiety makes even the simplest tasks feel monumental, I continue to face the world. I care for my family, pursue my career, and engage with my community, even when anxiety weighs heavily on my mind. I’ve learned to celebrate my resilience, recognizing that showing up for life is an achievement in itself.
While I wouldn’t wish anxiety upon anyone, I’ve come to appreciate the unique qualities it has imparted to me. I often ponder whether a life free of anxiety would mean losing the gifts it has brought. Ultimately, I believe that while anxiety poses challenges, it also contributes to the exceptional person I am today.
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In summary, anxiety has uniquely shaped my strengths, fostering creativity, determination, empathy, social awareness, and resilience. Embracing these qualities has allowed me to navigate life with a sense of purpose and courage.