Historically, I’ve viewed Disney parks as havens for indulgent treats, but recent insights suggest otherwise. A Buzzfeed journalist, Clara Morgan, took her Fitbit along for a day at Disneyland and uncovered that this renowned destination for childhood dreams and non-stop music actually provides a substantial workout experience.
At the end of her visit, Clara had walked over 11 miles, clocking in nearly 29,000 steps and ascending 18 flights of stairs. This impressive activity level allowed her to burn close to 2,500 calories, which certainly justified her dinner of fried risotto balls and beer.
Clara is not the first to realize that the World of Disney can be surprisingly health-conscious. The parks host numerous athletic events, including the Tinker Bell Half Marathon, the Pixie Challenge, the Disney Princess Half Marathon Weekend, and the Star Wars Half Marathon Weekend. Participants are often cheered on by characters in costume, which adds a unique twist to the running experience. While I may not be a runner myself, I can imagine that encountering a mascot could be enough motivation to pick up the pace!
Without the special events, a typical day at the park can still be a great way to stay active. Many enthusiasts share on forums about walking 6-10 miles daily while enjoying the attractions, especially when avoiding long wait times. My last visit to Disney World was pre-Fitbit and involved my extended family, where my youngest child was just a year old and required multiple naps. Consequently, my husband spent much of his time in the hotel room with her, which likely helped him maintain his health, as naps are known to be beneficial.
While I was out exploring the park, it didn’t feel as physically demanding as the experiences I read about today. We spent significant time waiting in lines, although my brother did engage in some upper body workouts by navigating one of those cumbersome double strollers. If calorie burning were possible through glaring at slow-moving crowds, we certainly would have made strides that day.
Reflecting on my past visits, I remember frustration more than fitness. Perhaps this was due to visiting Disney World in Florida instead of Disneyland in California, which seems to attract more celebrities, enhancing its allure. Notable figures like Liam Brown skipped major events to enjoy a day there, while others like the Johnson family have celebrated anniversaries at iconic locations within the park.
Clara’s experience, enhanced by the use of a Fastpass, allowed her to enjoy five rides before lunch, a stark contrast to my family’s two rides throughout the day. She ultimately concludes that the “happiest place on earth” can indeed promote a healthy lifestyle. Perhaps my next trip should involve a Fitbit rather than a large family group; it might be a solitary journey, but it could result in a fitter me.
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Summary
A visit to Disneyland, equipped with a Fitbit, can reveal surprising fitness benefits. Walking significant distances and engaging in unintentional exercise can contribute to a healthier lifestyle, even amidst the enjoyment of indulgent treats. Future visits may be more fulfilling with a focus on movement and calorie burn.