If you leave your workout class with your ears ringing, you’re not alone. A recent article in a leading health publication highlighted a study conducted by Australia’s National Acoustic Laboratories, which revealed alarming trends in sound levels during fitness classes. This study compared audio levels from 2009 to 2011 with those recorded between 1997 and 1998, showing a consistent increase, sometimes reaching up to 99 decibels.
According to Dr. Samantha Reed, an audiologist and co-director of a campaign aimed at preventing noise-induced hearing loss, adults can safely tolerate sound levels of up to 85 decibels for about eight hours and 94 decibels for one hour. For reference, normal conversations typically measure around 65 decibels. Dr. Reed advocates for reducing sound levels in fitness environments to a maximum of 85 decibels. If you find the music in your fitness class overwhelming, consider using earplugs to protect your hearing.
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In summary, the increasing noise levels in gym classes could pose a risk to your hearing. If the music feels excessively loud, it may be time to take precautions like using earplugs or discussing the volume with your instructor.