According to recent guidelines from the 2015 Dietary Guidelines Advisory Committee, coffee may not only be safe but potentially beneficial for your health. This authoritative panel, which reviews dietary practices every five years, has indicated that consuming up to five cups of coffee daily is associated with a reduced risk of various health conditions, including cardiovascular disease and type 2 diabetes.
Interestingly, coffee consumption in the United States averages around one cup per person per day, which is significantly lower than the recommended amount. This trend marks a decline since the peak coffee consumption year of 1946. Therefore, if you consider yourself an ardent coffee lover who has been hesitant to indulge, now is the time to enjoy your favorite brew without guilt. Your health may benefit from it!
Further Reading
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In summary, the latest health guidelines suggest that coffee can be a positive addition to your diet, with multiple health benefits linked to its consumption. Enjoy your coffee, knowing it may be doing more for you than you thought.