Leo has a remarkable platform, Zen Habits, and is currently running a Kickstarter campaign for a book that has generated a lot of excitement. With the campaign nearing its end, it’s an opportune moment for anyone interested to support it.
I was eager to discuss the topic of habits with Leo, a fellow enthusiast.
Dr. Carter:
What’s your most crucial insight regarding habits?
Leo:
The greatest lesson I’ve learned is the importance of maintaining a flexible mindset. When a habit falters, I now view it as an integral part of the journey, allowing me to learn and adapt. Previously, I adhered to a rigid plan—if it didn’t pan out, I felt like I had failed. This approach often led to derailment at the slightest obstacle.
What simple habit consistently boosts your happiness?
Exercise. I used to dread it, but I now feel invigorated after a good workout or run. It leaves me feeling strong, empowered, and joyful.
What is one thing you’ve learned about establishing healthy habits that you wish you knew at 18?
In my youth, I recognized the need to cultivate healthy habits but often postponed them, thinking I had endless time. I wasted valuable time on trivial distractions and unhealthy foods. Reflecting back, I realize that if I had embraced the habits I now cherish earlier, I would be in a better place today. While I don’t harbor regrets, I am certainly wiser.
Do you have any habits that hinder your happiness?
I’ve come to understand that happiness can be found in any moment if I remain present. However, I often forget to be mindful, which sometimes obstructs my happiness.
Which habits are most significant to you?
Prioritizing creative work early in the day, focusing on one task at a time, mindfulness, regular exercise, maintaining a healthy vegan diet, and practicing gratitude and compassion are essential to me—though not necessarily in that order.
Have you successfully formed a challenging healthy habit or broken an unhealthy one?
Absolutely. I’ve transformed numerous habits, beginning with quitting smoking, then taking up running (including several marathons and an ultramarathon), eating healthier, simplifying my life, rising early, managing debt, meditating, sharpening my focus, and learning to trust myself. Focusing on one habit at a time and starting small proved effective. I committed to others for accountability, enjoyed the process mindfully, anticipated setbacks, and adapted as needed.
How would you categorize yourself: Upholder, Questioner, Rebel, or Obliger?
I identify as an Obliger. I thrive when others expect something from me, but I tend to ease up on commitments I make to myself.
Do external factors interfere with your healthy habits?
Many factors can disrupt my routine, such as travel and social events. Nevertheless, I’ve learned to navigate these interruptions gracefully. While travel can disrupt my exercise and dietary habits, I minimize the impact by choosing vegan options and avoiding excess. Social gatherings may also throw me off track, but I view them as minor bumps on the road—part of the broader journey, rather than signs of a lack of discipline. I remind myself to breathe, smile, and appreciate every moment.
For further insights, you might find value in this article on home insemination. If you’re interested in enhancing your fertility, check out this resource. Additionally, Cleveland Clinic’s podcast is an excellent source for information on pregnancy and home insemination.
In summary, cultivating a flexible mindset is essential for navigating the complexities of habit formation and personal growth. Embracing setbacks as part of the process can lead to greater satisfaction and healthier habits over time.