Step 1: Set Aside Sufficient Time
Allocate at least two hours to the bedtime process. In reality, you may need even more time than that, so prepare accordingly.
Step 2: Change into a Diaper
This task can be a bit more complex than it appears. First, ensure that all escape routes are blocked—containment is essential. If your little one manages to escape, you may require an extra hour to get them back upstairs. Use a distraction, like pretending to have a fun toy or a magic trick. (Having an actual item can enhance this tactic.) Avoid using the phrases “night night” or “diaper,” as these will trigger a resistance response. Once you have their attention, gently maneuver them into a position to switch out the daytime diaper for the nighttime one. Practicing efficient diaper changes is crucial; you only have a few seconds before they squirm away.
Step 3: Dress in Pajamas
Only proceed with this step after calming any potential tantrums from the previous one. Once your toddler is settled, engage them with a favorite activity while dressing them. Singing the ABCs together or offering a cherished stuffed animal can work wonders. If you’re in the midst of potty training, opt for two-piece pajamas, as they might insist on using the toilet multiple times before settling down.
Step 4: Choose a Bedtime Story
Narrow down the options to two or three stories before presenting them. This way, you can avoid the fate of reading the same story countless times. Select short, visually appealing books unless you’re prepared for a long night of reading. Present the options and emphasize that they can only choose one. Prepare for some pushback, but stay firm. Expect them to change their minds frequently during the selection process. Once a story is chosen, stick with it despite any protests; they may initially cry but will eventually become engaged in the narrative. Resist any requests for “more” or “that one” after the story concludes to avoid reinforcing persistent behavior.
Step 5: Exit the Room
This step can feel like the longest. Return the books to their place, tuck your toddler in, and give them hugs and kisses. As you get ready to leave, anticipate some calls for you to stay. Reassure them that everything is fine and that you’re just down the hall. Depending on your approach, you can either let them cry it out for a short period before returning or stay beside them until they fall asleep. It’s essential to resist the temptation to let them climb into your bed, as this can create long-term habits.
Once you’ve successfully completed the bedtime routine, take a moment to relax with a glass of wine or enjoy some leisure time. However, be prepared to respond to any calls from your toddler. If needed, you may find yourself repeating the above steps until they finally drift off into sleep.
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Summary
This guide outlines an effective five-step process for putting a toddler to bed. From setting aside ample time to navigating the challenges of diaper changes and story selection, these strategies can help establish a smoother bedtime routine. Remember to stay patient and consistent for the best results.