When Should You Start Introducing Solid Foods to Your Baby?

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Navigating the world of baby food can be daunting. Most parenting books and websites suggest that you can begin introducing solids between four to six months, provided your little one is ready. But how do you determine the right moment? Here are some key indicators:

1. Is Your Baby Eyeing Your Food? If your infant is reaching for your plate or trying to grab bites from your mouth, that’s a solid sign they’re interested in more than just milk.
2. Is Their Head Steady? Your baby should be able to hold their head upright and steady before you start introducing solids. If they’re still a bit wobbly, it might be time for some extra tummy time.
3. Can They Sit with Support? While they might not be able to sit completely on their own in a high chair, they should at least be able to maintain an upright position with some assistance.

If you can answer “yes” to these questions, congratulations! You’re ready to dive into the wonderfully chaotic world of feeding solids to your baby.

Things to Keep in Mind

• If you offer a spoonful and your baby pushes it back out with their tongue, they may not be ready just yet. No worries—try again in a week or two.
• Foods like sweet potatoes, carrots, bananas, apples, peaches, and pears are usually well-received. Just be cautious about introducing too many sweet options at once; you wouldn’t want to raise a mini sugar addict! For more on the best first foods, check out this helpful post from one of our other blogs.
• New foods can take multiple tries for your baby to accept—sometimes four or five times! So, hang in there; they’re not being difficult on purpose.
• Keep bibs and wipes handy for every meal, because things are about to get messier than you can imagine.
• Prepare for the aftermath in the diaper department. You thought it was bad before? Just wait!

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To summarize, knowing when to introduce solids involves observing your baby’s interest and readiness. Keep the process fun and don’t forget to embrace the mess!