In a recent conversation over coffee, I had the pleasure of engaging with Gretchen Rubin, who captivated me with a fascinating quiz that assessed my personality according to her Four Tendencies framework: Obliger, Questioner, Upholder, or Rebel. I discovered that I resonate with the Obliger tendency, which significantly influences my habit formation. Rubin’s latest book, Better Than Before, is filled with techniques tailored to help individuals establish positive habits and eliminate negative ones based on their unique character types. This enlightening work is likely to become a go-to recommendation for friends and family, as understanding one’s tendency can reveal both strengths and challenges in daily life.
To commemorate the release of her new book, we devised a quiz tailored to her, called the Mid Questionnaire. While it doesn’t delve deeply into her personality, it certainly offers insights into her character.
- What skill would you like to acquire?
For quite a while, I’ve had a desire to start a podcast. - What destination is on your travel wishlist?
I would love to return to London, a city I greatly admire. - Who deserves a thank-you note?
I owe a heartfelt note to Mark Thompson, who inspired me to explore podcasting. His encouragement led me to launch “Happier with Gretchen Rubin,” a podcast focused on happiness and habit formation that I co-host with my sister, Elizabeth Craft. It has been an enjoyable and rewarding experience, thanks to his support! - Imagine you’re 12 again; what do you do on a Friday night?
Wasn’t that the evening for The Love Boat and Fantasy Island? If so, that’s where you’d find me. - Who was the recipient of your first mixtape? What tracks did you include?
I confess, I made it for myself—a running playlist. I used to curate mixes specifically for my runs, and discovering a new, energizing song was always a delight. - What childhood story do you wish would stop resurfacing at family gatherings?
Each Christmas, my sister and I would choose a special ornament for our collection. I still have them all. However, years ago, I accidentally broke her glass “partridge in a pear tree” ornament while trying to arrange my own. Since then, it has become a running joke in our family, turning into a lighthearted holiday tradition. - What advice would you give your 25-year-old self?
“Embrace your true self.” - What culinary skill do you excel at?
My scrambled eggs are unbeatable. - Do you have a personal motto or favorite theme song?
My motto is “Be Gretchen,” alongside “The days are long, but the years are short.” I believe my one-minute video, “The Years Are Short,” resonates deeply with many. - Which movie or television show lifts your spirits?
I find joy in watching The Office—the American version is endlessly entertaining.
This article was originally published on March 17, 2005.
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In summary, Gretchen Rubin’s insights on personality can help individuals understand themselves better, leading to improved habits and personal growth. Her culinary skills and personal motto further reflect her commitment to authenticity and self-discovery.