In today’s world, it’s essential to foster body positivity in our daughters. But how can we do this when we often struggle with our own self-image? Sarah Lockhart has a solution: start by recognizing your own beauty—right now. While it may seem daunting, Lockhart embodies this philosophy, and her enthusiasm is truly inspiring. Her social media presence showcases the importance of embracing who you are, and it’s a refreshing perspective.
“ARE YOU READY TO SHED THAT WEIGHT… of negative self-talk, unrealistic body standards, and the opinions of others? It’s time to embrace what you have, right here, right now, and stop wasting another moment of being ALIVE,” her post boldly states. This is the kind of message we need to hear.
Lockhart serves as a motivating friend and a self-help advocate, sharing a personal story that highlights the significance of how we discuss our bodies with our children. One day, while lounging by the pool with her daughter, a conversation unfolded:
Her daughter asked, “Why is your tummy so big, Mommy?” To which she replied, “What do you mean, sweetie?” The little girl pointed to her mother’s stretch marks and asked where they came from. Lockhart explained, “Those are my stretch marks! They appeared when I grew quickly and some are from when I carried you in my tummy.” When her daughter admired the marks for their shine, Lockhart encouraged her by saying, “You’ll get your glitter stripes when you get a little older!”
Society has long convinced us that a few extra pounds and stretch marks are something to be ashamed of. Yet, our bodies naturally change, and it’s time we celebrate that evolution. “I couldn’t be happier to see body positivity blossoming as a preventive measure rather than merely a remedy,” Lockhart shared. Having experienced significant fluctuations in her weight, she realized that equipping herself and her daughter with the right mindset was crucial. “I began focusing on how I wanted to FEEL, rather than what I wanted to achieve,” she explained, emphasizing the importance of self-love and outward focus.
Complimenting yourself in the mirror instead of criticizing can be a tough habit to form. However, with practice, it becomes easier. Eventually, you may find yourself proudly discussing your body’s unique features with your daughter, mastering the art of positive parenting.
“IT MATTERS HOW WE TALK TO OUR DAUGHTERS ABOUT OUR BODIES! They absorb what we say. They are curious,” Lockhart concludes. “It’s up to YOU to influence how they perceive themselves! Will you perpetuate the shame society imposes, or will you guide her toward a healthier, loving perspective?” We definitely choose the latter.
If you’re interested in more insightful discussions on body image and parenting, check out this article here. And for those considering at-home insemination options, visit Make a Mom for a reliable selection of kits. For further information on fertility, Medical News Today is an excellent resource.
In summary, the way we communicate about our bodies significantly impacts our daughters’ self-perception. By embracing our own beauty and fostering positive discussions, we can help shape a generation that loves themselves just as they are.