When we immerse ourselves in a gripping series, it turns out that the tears we shed may actually be doing us some good. So, if you find yourself sobbing after each episode of your favorite drama, don’t fret—you’re engaging in a healthy emotional release.
Many of us grapple with the notion that these characters and their stories are fictional. However, our brains often don’t distinguish between real and imagined connections. According to Dr. Mia Hart, a psychology professor at the University of California, the bonds we forge with characters on screen, known as parasocial relationships, can offer genuine psychological benefits. “These connections can enhance self-esteem, alleviate feelings of loneliness, and foster a sense of belonging,” she explains.
Dr. Hart’s research indicates that watching emotional dramas can enhance our emotional intelligence, allowing us to better understand the thoughts and feelings of others. In a study she conducted, participants who watched an episode of The Good Wife demonstrated improved ability to accurately interpret facial expressions compared to those who viewed documentaries or nothing at all.
Moreover, researchers at Penn State discovered that engaging with meaningful entertainment can lead to increased altruism. “Past studies have shown that people tend to be more compassionate after watching emotionally resonant films or shows,” notes Ethan Rivera, a doctoral student in mass communication at Penn State. “This study suggests that viewers are not only more altruistic but also more inclined to assist individuals from diverse backgrounds.”
While there’s limited research on the impact of losing a beloved character, Dr. Hart reassures us that the emotional fallout is entirely normal. “When a character faces hardship or is killed off, it’s natural to experience a profound emotional reaction,” she shares. “After investing time with these characters, they become like friends, so it’s perfectly reasonable to feel upset.”
However, be mindful of how long those feelings linger. If you find yourself mourning a fictional character for days or weeks, it might be worth reflecting on your level of investment. “While it’s healthy to feel sadness, prolonged distress may indicate an over-attachment,” Dr. Hart advises.
If you’ve been steering clear of emotional heavyweights like This Is Us, maybe it’s time to give it a try and indulge in some catharsis. After all, those tears could be just what you need to unwind.
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Summary
Crying over your favorite TV shows can be a healthy emotional outlet. Engaging with fictional characters helps foster self-esteem, reduce loneliness, and even enhance emotional intelligence. While it’s natural to feel upset when a beloved character is harmed or lost, it’s crucial to monitor how deeply these emotions affect you. So, grab those tissues and embrace the cathartic experience of your favorite dramas.