Often, our first introduction to mental illnesses comes after we or someone we care about receives a diagnosis. Until that moment, our understanding is frequently influenced by media narratives, prevalent myths, and misinformation. Even after a diagnosis, individuals may take years to embrace their new identity and discover who they are with their condition. However, many learn that with the right treatment and support, they can lead fulfilling lives despite the misconceptions they once held. By sharing this information, we can help others recognize that they, too, can find themselves after a diagnosis.
In an effort to uncover the common myths about mental illness, we reached out to the community at the International Bipolar Foundation as part of their “Say It Forward” initiative. Here’s what they had to say:
Myth 1:
“I thought I could never have a normal relationship outside my family.” – Laura T.
While mental illnesses can impact relationships, they don’t condemn you to dysfunctional connections. With open communication and understanding, people with mental illnesses can cultivate meaningful and “normal” relationships.
Myth 2:
“You could never feel well again.” – Mark H.
Although conditions like bipolar disorder may not have a straightforward “cure,” it is entirely possible to feel well again once you find the right treatment. “Well” may not be permanent, but it can certainly return.
Myth 3:
“People with mental illness can’t function in everyday life with ‘normal’ people.” – Sarah B.
This is a common misconception. Many individuals with mental illness thrive in their daily lives. As Sarah shared, “I was so wrong; we can and we thrive!”
Myth 4:
“It isn’t real unless it’s an extreme case.” – Jen P.
Mental illnesses exist on a spectrum. Just because someone appears to be functioning well doesn’t invalidate their struggles.
Myth 5:
“I didn’t realize how much my mental illness affected my life.” – Tim R.
It’s true that mental health can influence various aspects of life, including relationships and friendships. This is why it’s essential to communicate your needs to loved ones.
Myth 6:
“I believed I’d outgrow my problems once I became an adult.” – Rachel K.
Mental illnesses are not merely phases to be outgrown. While they can be managed, they often require lifelong attention.
Myth 7:
“I didn’t know how common it was.” – Alex D.
You’re not alone if you live with a mental illness. Approximately one in five adults in the U.S. experiences some form of mental illness. There’s strength in numbers.
Myth 8:
“People with mental health issues just want attention.” – Lisa M.
This notion is simply untrue. Mental health problems are serious and deserve understanding, not judgment.
Myth 9:
“I thought I was unfit to be a parent.” – Jason W.
Living with a mental illness doesn’t preclude you from being a great parent. Jason shares, “It’s hard, but I’m a good mom!”
Myth 10:
“I thought I was weak.” – Angela S.
Facing a mental illness requires immense strength and courage, not weakness.
Myth 11:
“I was told it was just a lack of faith.” – Nick J.
Mental illnesses don’t correlate with one’s level of faith or belief. They can affect anyone, regardless of their spiritual standing.
Myth 12:
“Taking medication was a sign of defeat.” – Maria F.
Medication can be a crucial aspect of treatment, and it doesn’t reflect a lack of strength.
Myth 13:
“I believed I had to hide my struggles.” – Emma L.
Having a mental illness is not a personal failure. It’s important to acknowledge and talk about it openly.
Myth 14:
“I thought depression only meant being sad.” – Paul C.
Depression encompasses more than just sadness; it can involve fatigue, loss of interest, irritability, and physical symptoms like changes in appetite.
Myth 15:
“I thought my cheerful personality meant I couldn’t have a mental illness.” – Olivia R.
Mental illnesses are not determined by demeanor. One can be upbeat and still struggle internally.
Myth 16:
“I believed I could overcome it with willpower alone.” – Sam T.
While determination is helpful, managing a mental illness often requires more than just willpower; effective treatment is essential.
Myth 17:
“I thought I had to face it all by myself.” – Brian H.
Living with a mental illness doesn’t have to be a solitary journey. There are supportive communities available, and if you’re looking for more resources, consider exploring this helpful article.
Myth 18:
“I believed I couldn’t pursue my dreams.” – Katie J.
It’s easy to think that a mental illness would hold you back, but many find that they can chase their aspirations and lead fulfilling lives.
Understanding these misconceptions can empower individuals to seek help and find their path. For additional resources on pregnancy and home insemination, check out Healthline’s informative guide and for high-quality at-home insemination kits, visit Make a Mom.
In summary, mental illness is often misunderstood, leading to harmful myths that can perpetuate stigma. Awareness and education are crucial in changing perceptions and encouraging those affected to seek help and support.