52 Ways Your Partner Can Support You During Pregnancy

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Pregnancy is often portrayed as a magical time filled with joy and excitement. However, it can also feel overwhelming and uncomfortable, filled with unexpected challenges like gas, cravings, and countless restrictions. If you’re expecting, you may find yourself navigating a rollercoaster of emotions and physical discomforts. To help your partner be the best support possible during this time, here’s a list of 52 ways they can assist you through the ups and downs of pregnancy:

1. Join her in indulging in snacks, and ask if she wants more.
2. Suggest a soothing foot massage just for her.
3. When conversations about baby names arise, enthusiastically agree, regardless of your own thoughts.
4. Compliment her appearance—tell her she looks stunning.
5. Keep the snacks coming.
6. Attend all OB-GYN appointments together.
7. Remain calm and composed when discussing pregnancy-related topics, no matter how awkward.
8. Gift her a cozy body pillow for better sleep.
9. Don’t forget to pick up some tacos too.
10. Avoid eating foods she can’t have around her.
11. Refrain from drinking alcoholic beverages in her presence.
12. Take charge of cleaning tasks that are hard for her to manage.
13. Playfully criticize her non-pregnant friends for their slim figures.
14. Give her belly a gentle kiss.
15. Offer a lower back rub to help ease discomfort.
16. Treat her to another foot massage—she deserves it!
17. Keep the bathrooms clean and tidy.
18. Share in the emotional experience of sappy commercials.
19. Handle the laundry without being asked.
20. Brush her hair and remind her she’s beautiful.
21. Avoid commenting on any unexpected physical changes.
22. If she’s keen on a grand baby reveal, go with the flow.
23. Help plan the nursery without hesitation.
24. Choose your words wisely when discussing baby names she loves.
25. Sometimes, silence is golden—let it be.
26. If necessary, let family members express their opinions first.
27. Surprise her with more chocolate.
28. Listen attentively when she talks about her pregnancy symptoms.
29. Agree that yoga pants and oversized shirts are the ultimate maternity fashion.
30. Offer another foot rub because why not?
31. Dream together about your upcoming baby and all it entails.
32. Embrace her heightened sex drive during the second trimester.
33. Don’t bring it up when her mood shifts to “please don’t touch me.”
34. Validate her feelings about the doctor’s scale—it’s definitely rigged.
35. In the third trimester, keep complaints to yourself. Just be there.
36. Remove the scariest sections from pregnancy books—it’s not needed.
37. Only discuss labor if she brings it up, and just listen.
38. Never ask her about permanent changes to her body.
39. When she wonders about the baby’s features, steer clear of any awkward discussions.
40. Do the laundry again, because it’s never-ending.
41. Let her have the more comfortable side of the bed.
42. Randomly tell her that you love her.
43. Remind her that she is beautiful, always.
44. Perhaps offer her some more chocolate.
45. Listen patiently when she vents about family comments.
46. Collaborate on a clear birth plan—she shouldn’t have to do it alone.
47. Try to include time for her to rest in that plan.
48. If she wants a photographer for the special day, just go along with it.
49. Support her desire to share the experience live on social media.
50. If she wants an unconventional birth plan, help her make it a reality.
51. If she prefers a scheduled C-section, assist in arranging it.
52. If you make a mistake, join her in some comfort eating.

Remember, pregnancy can feel like a whirlwind of emotions and physical changes. Your support, whether it’s through chocolate, massages, or just listening, can make all the difference. For more helpful insights, check out this blog post. If you’re focusing on boosting your fertility, consider visiting Make a Mom for quality home insemination kits. Also, for additional guidance on pregnancy and home insemination, March of Dimes offers excellent resources.

In summary, being a supportive partner during pregnancy involves understanding, patience, and a willingness to help in various ways. From physical support to emotional reassurance, your involvement can significantly ease the journey for your partner.