When you’re in a relationship with someone like me, who lives with obsessive-compulsive disorder (OCD) and anxiety, there are a few things you should be prepared for:
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Repetitive Questions
I tend to ask the same questions more than once. It’s not that I didn’t hear your answer or that I doubt you. I just need that reassurance, a little confirmation that I fully understood what you said. -
Irrational Fears
I grapple with a range of phobias—from fear of car accidents to worries about illness and home invasions. My anxiety magnifies these fears, making them a constant presence in my life. -
Panic Attacks
These episodes often strike unexpectedly. My heart races, the room spins, and I might even become physically ill. Although I’ve learned to cope better over time, it’s still a draining experience. -
Food Anxiety
Eating can feel like a gamble for me due to my anxiety. I worry about allergies, food quality, and simply whether I’ll enjoy what I’m eating. This can complicate even the simplest of meals. -
Frequent Handwashing
I wash my hands obsessively at specific times, and if I don’t, it can trigger intense anxiety and lead to a panic attack. -
Second-Guessing
I often doubt my decisions and judgment. Past mistakes loom large in my mind, making me hesitant and uncertain about future choices. -
Reassurance Needed
In moments of anxiety, I need you to tell me, “It’s going to be okay.” Knowing you take my fears seriously and are there for me helps immensely. -
Saying Sorry
I find myself apologizing frequently—for being who I am. I wish I could be more relaxed and carefree, but my reality is different.
Living with OCD and anxiety can be hard to comprehend, even for me. What I truly need is understanding and love without the pressure to explain myself. I am aware of my challenges and strive for improvement, but at my core, I hope my positive traits—kindness, humor, and loyalty—shine through. My struggles may be tough, but loving me means accepting my quirks.
I would rather face these challenges alone than with someone who can’t embrace me as I am. If you’re interested in exploring more about relationships and challenges like these, check out this related post on our blog.
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In Summary
Being in a relationship with someone who has OCD and anxiety can be challenging, but it’s also an opportunity for deep connection and understanding. Acceptance and support are crucial in navigating these complexities together.
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