Tag: sleep management
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Understanding Sleep Regression in Babies and How to Address It
Get Pregnant Fast Is your once peaceful sleeper now waking up during the night or crying every time you place them in their crib? You might be dealing with sleep regression, a common phase that many babies experience. But don’t worry; with some patience and consistency, this phase will pass. What is Sleep Regression? Sleep…
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Postpartum Insomnia Keeping You Up More Than Baby? Here’s How to Cope
Get Pregnant Fast Struggling to catch some Z’s after welcoming your little one? You’re not alone! Let’s explore postpartum insomnia, why it happens, and how to manage it. What is postpartum insomnia? Insomnia isn’t just a pregnancy issue; it can linger after childbirth, too. Factors like hormonal changes, sleep interruptions from nighttime feedings, and even…
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Is There a 9-Month Sleep Regression?
Get Pregnant Fast Getting through the first year with a baby is no small feat, and you’re probably hoping for some restful nights by the time your little one reaches 9 months. Unfortunately, things don’t always go as planned. This period can bring about a bump in the sleep road known as the 9-month sleep…