Tag: postpartum fitness
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Exercise and Breastfeeding: Can I Stay Active While Nursing?
Get Pregnant Fast Getting back into your fitness routine after having a baby can feel overwhelming, especially when you’re also focused on breastfeeding. However, combining moderate exercise with nursing can yield fantastic benefits for both you and your little one. Let’s explore how you can stay active while nursing and what to keep in mind.…
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A Mom’s Authentic Postpartum Fitness Journey: Embracing Imperfections
Get Pregnant Fast “Not everyone can spend their lives in the gym, and not every mom will flaunt abs after baby.” The postpartum phase can be a challenging time for many mothers as they confront changes in their bodies. From fluctuating scales to stretch marks and everything in between, the struggles are real. However, one…
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Exercising with Kids: A Realistic Approach for Everyday Moms
Get Pregnant Fast A few months before I welcomed my daughter into the world, a well-known actress shared her thoughts on how new mothers could shed postpartum weight through exercise. She confidently declared, “Every woman can carve out time for fitness — every woman — and yes, you can do it with your baby in…