Tag: pelvic floor health
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I Tried Kegels, But I Still Wet Myself When I Sneeze
Get Pregnant Fast Let’s talk about a not-so-glamorous aspect of motherhood: sneezing, coughing, or even laughing too hard and feeling a little trickle down there. I found myself in a rather embarrassing situation the other day while trying to discreetly attach a pad to my underwear in the bathroom. My little one marched in and…
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How to Perform Kegel Exercises: A Guide for Every Woman
Get Pregnant Fast Let’s talk about Kegel exercises. These simple yet impactful workouts can be done almost anywhere—whether you’re at home, sitting in your car, or even at work. In our latest discussion, we emphasize the importance of incorporating Kegels into your routine and the incredible benefits they can offer, such as enhanced sexual enjoyment…
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Madge Says: Keep Believin’—Your Vagina is a Powerhouse
Get Pregnant Fast Let’s be real for a moment: the debate over whether I loathe flossing or Kegel exercises is a tough one. While flossing might never make it onto my to-do list, I’ve finally found a glimmer of hope thanks to Madge the Vag. In under five minutes, I can get my pelvic floor…