Tag: hydration
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Exercise and Breastfeeding: Can I Stay Active While Nursing?
Get Pregnant Fast Getting back into your fitness routine after having a baby can feel overwhelming, especially when you’re also focused on breastfeeding. However, combining moderate exercise with nursing can yield fantastic benefits for both you and your little one. Let’s explore how you can stay active while nursing and what to keep in mind.…
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What to Do If You Suspect Salmonella Poisoning During Pregnancy
Get Pregnant Fast Hey there! If you’re feeling under the weather and think you might have food poisoning from salmonella while pregnant, don’t panic—let’s break it down together. Identifying Salmonella Symptoms First up, what should you be looking out for? Common symptoms of salmonella infection include stomach cramps, diarrhea, fever, and nausea. If you start…