Tag: exercise tips
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Exercise and Breastfeeding: Can I Stay Active While Nursing?
Get Pregnant Fast Getting back into your fitness routine after having a baby can feel overwhelming, especially when you’re also focused on breastfeeding. However, combining moderate exercise with nursing can yield fantastic benefits for both you and your little one. Let’s explore how you can stay active while nursing and what to keep in mind.…
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How I Found the Motivation to Exercise When It Seemed Impossible
Get Pregnant Fast Let me preface this by saying that I’m just an everyday person who exercises. I’m not a fitness enthusiast by any means. You won’t catch me at a 5 a.m. boot camp (because, sleep) or posting pictures of my daily green smoothie on social media (because, yuck). The only time I perform…