Tag: cognitive behavioral therapy
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Stop Dictating How Moms ‘Should’ Breastfeed
Get Pregnant Fast When I reflect on my breastfeeding journey, a wave of memories washes over me: late-night snuggles with my baby, the struggle with a breast pump that seemed to mock my efforts, and the awkwardness of navigating around the house with a nursing pillow strapped to me like some old-timey theater usher. I…
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Exploring Therapy Options for Postpartum Depression
Get Pregnant Fast Navigating postpartum depression (PPD) can be tough, especially when you’re already feeling overwhelmed. Fortunately, therapy can be a crucial part of your recovery. But with so many options available, how do you know which one is right for you? Let’s break down some popular types of therapy that could help you on…
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OCD Controlled My Life for Two Decades
Get Pregnant Fast As a child, I often found myself waiting alone in the school foyer, anxiously anticipating my mom’s arrival. One day, when she was ten minutes late, an overwhelming sense of dread washed over me, convincing me that something terrible had happened. I couldn’t shake the feeling that my family or pets were…