Tag: healthy eating
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Cereal: The Dinner of Champions
Get Pregnant Fast I’m a pretty decent cook if I do say so myself. Think of me as a blend of Julia Child, Ina Garten, and a dash of Gordon Ramsay. With hair that could rival any celebrity chef, I’m all about meal planning and keeping my grocery lists organized. I have an Instant Pot…
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Following the Innovative Approach of a Memphis Preschool
Get Pregnant Fast Perea Preschool in Memphis, Tennessee, is setting a remarkable example in the realm of early childhood nutrition education by blending fruits, vegetables, and play into their curriculum. Many children at Perea come from families facing economic hardships, where, as reported by Atlantic Monthly, “Parents are making tough choices between a $1 head…
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Freshly Review: Is the Convenience Worth the Cost?
Get Pregnant Fast Meal subscription services can simplify the chaos of mealtime, and Freshly is one that truly stands out. For busy parents and individuals juggling a hectic lifestyle, the prospect of grocery shopping and meal prep after a long day can feel overwhelming. If you’re looking to reclaim that precious time and reduce the…
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Hilariously Unrealistic Ways to Shed Baby Weight in 10 Simple Steps
Get Pregnant Fast As soon as that little bundle of joy arrives, it feels like everyone—your neighbor, your old college roommate, even your Aunt Mabel—has a list of suggestions for how to shed those extra pounds and reclaim your pre-baby body. (Seriously, where did that body go, and how do we get it back?) And…
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No, I Won’t Be Paying My Kids to Eat Their Vegetables
Get Pregnant Fast Recently, I stumbled upon an article in the Wall Street Journal titled “Here’s Why You Should Pay Your Kids to Eat Their Vegetables.” As a mom of a notoriously picky eater, I thought, “Maybe this is the solution I’ve been searching for!” The piece referenced a study from the Journal of Health…
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Delicious Snacks for Expecting Moms
Get Pregnant Fast Hey there, friends! If you’re on this beautiful journey of pregnancy, you might be craving some tasty treats that also pack in the nutrition. Here are some of my favorite snacks that can satisfy that sweet tooth while keeping you and your baby healthy! Snack Bars: Check out the Perfect Bar Peanut…
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Healthy Candy: A Registered Dietitian’s Perspective
Get Pregnant Fast As a Registered Dietitian, I advise against offering kids “healthy” candy. With Halloween approaching, many parents feel the pressure when navigating the candy aisle filled with new options like low-sugar gummies and keto chocolate bars. However, it’s crucial to remember that terms like “low-sugar” or “low-calorie” don’t automatically mean these treats are…
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Mom’s Creative Culinary Creations: The Art of Food for Kids
Get Pregnant Fast If you ever catch me transforming my child’s meal into a culinary masterpiece, please intervene. Seriously. While I recently patted myself on the back for serving a quaint dinner of sweet potato fries, hot dogs, peas, and applesauce arranged neatly on sectioned plates, it appears my efforts are mere child’s play compared…
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Dear Food Brands, We Need to Talk
Get Pregnant Fast Dear Food Brands, I’ve got something to discuss with you. But first, let me share a little story. The other day, while wandering the grocery aisles, I was on the hunt for yogurt—something flavorful but not so packed with sugar that it might as well be a dessert. Here’s what I found:…
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Foods to Limit or Avoid While Breastfeeding
Get Pregnant Fast Congratulations on your new little one! The exciting journey of breastfeeding opens up your diet much more than it was during pregnancy. However, there are still certain foods you might want to keep an eye on or even avoid altogether while nursing. While you can enjoy a variety of delicious meals, some…