Tag: healthy eating
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Is It Possible to Lose Weight While Breastfeeding?
Get Pregnant Fast Hey there, new moms! If you’re wondering whether you can shed those extra pounds while nursing, you’re not alone. Many women grapple with this question, and the answer can vary depending on several factors. How Breastfeeding Affects Your Weight When you breastfeed, your body burns an additional 400 to 500 calories a…
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Top High-Fiber Snacks for Expecting Moms in 2023
Get Pregnant Fast When you’re pregnant, snacking smartly can make a big difference in how you feel. High-fiber snacks are especially great for keeping your digestion on track and ensuring you’re getting the nutrients you need. Here are some of the best options to consider: Chickpea Snack: Biena Roasted Chickpeas are a fantastic choice, packed…
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Prepare for a Transformative Shift in School Lunches, Thanks to Jamie Oliver
Get Pregnant Fast Renowned British chef and advocate for healthy eating, Jamie Oliver, is back on the scene with his ongoing Food Revolution. It’s time for parents to rally behind his renewed mission to significantly enhance school lunch programs, making them far more appetizing and nutritious. Back in 2008, I had the pleasure of speaking…
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Calories During Pregnancy: How Many Extra Calories Should a Pregnant Woman Eat?
Get Pregnant Fast When it comes to caloric intake during pregnancy, understanding how much you need is crucial for your baby’s development. Many expectant mothers wonder just how many extra calories they should be consuming. The idea of “eating for two” can be misleading; while it’s essential to nourish both yourself and your growing baby,…
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Navigating Gestational Diabetes
Get Pregnant Fast Navigating gestational diabetes can feel overwhelming at first, especially after you’ve chugged that sugary glucose drink and received your diagnosis. However, managing your diet doesn’t have to be a hassle. With the right approach, you can still enjoy a variety of foods while keeping your blood sugar in check. Understanding Gestational Diabetes…
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Why I’m Choosing to Let My Child Experience School Lunches
Get Pregnant Fast As my daughter prepares to start kindergarten, I find myself pondering how to approach the school cafeteria meals. Growing up in the ’90s, I was never allowed to buy school lunches. For one, my mom struggled to find options that wouldn’t trigger my allergies; for another, she deemed the lunches to be…
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Caught Off Guard and Overwhelmed by My Gestational Diabetes Diagnosis
Get Pregnant Fast So there I was, feeling pretty confident about my third pregnancy, convinced I had this whole baby-on-board thing figured out. But then, I started experiencing some unusual symptoms that threw me for a loop. First, I found myself inexplicably thirsty. I mean, I was chugging down a liter of water as soon…
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25 Delicious Snacks for Breastfeeding Moms to Boost Energy and Milk Supply
Get Pregnant Fast If you’re a breastfeeding mom, you’re likely juggling a lot—feeding, changing, and soothing your little one. Amidst all this, it’s essential to keep your energy levels up and ensure a healthy milk supply. Here’s a list of 25 easy and nutritious snacks that are perfect for nursing moms, whether you make them…
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Getting Your Child to Eat Their Veggies: Creative Strategies
Get Pregnant Fast If your little ones happily munch on their greens, consider yourself lucky. But let’s face it, most of us aren’t blessed with kids who love vegetables as much as some celebrities. For many families, there might be just a handful of “acceptable” veggies that don’t end up as projectiles during dinner. Even…
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Why My Kids Dine at 3 P.M. (And You Might Want to Consider It Too)
Get Pregnant Fast Feeding children can often feel like a daunting task. Take it from me—my oldest is a notoriously picky eater, while my youngest has an insatiable sweet tooth and can barely sit still long enough to finish a meal. As a result, mealtimes can sometimes resemble a chaotic circus act! However, I’ve come…