Tag: family wellness
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Meditating with Kids: It’s More Approachable Than You Think
Get Pregnant Fast Last school year, my daughter, Mia, caught me off guard when she shared that her teacher was introducing the whole class to meditation. Not only did she enjoy it, but she also thought it was quite cool—a surprising twist for a typical 8-year-old. I already held a great deal of admiration for…
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Navigating Cold and Flu Season: A Parent’s Guide
Get Pregnant Fast Ah, the cold and flu season—a time of year that can feel like an endless battle against germs. I understand the temptation to isolate yourself and your family from the outside world. However, with kids, it’s nearly impossible to avoid exposure to germs during the fall and winter months. Our children will…
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ADHD Diets for Kids: Do They Really Make a Difference?
Get Pregnant Fast If your child seems to have the attention span of a gnat and is perpetually bouncing off the walls, you may be dealing with Attention Deficit Hyperactivity Disorder (ADHD). It’s crucial to get a proper diagnosis, but once you do, you’ll find yourself at a crossroads: should you consider medication or explore…