Tag: nutrition
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How to Enjoy a Healthy Pregnancy When Overweight
Get Pregnant Fast Hey there! If you’re one of the many women navigating pregnancy while carrying a little extra weight, you’re not alone. In fact, nearly 75% of adults in the U.S. are classified as overweight, and about 40% fall into the obese category. But don’t worry; you can still have a healthy pregnancy and…
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How Can I Support My Family in Leading a Healthier Lifestyle?
Get Pregnant Fast As a member of a bustling family, I’ve discovered that prioritizing health becomes significantly easier with the right support. While my partner, Mark, may only need to skip dessert or squeeze in a couple of exercise sessions each week to stay fit (infuriating, I know), sharing common health goals truly inspires us…
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4 Diets I Abandoned for Delicious Food
Get Pregnant Fast Let’s get real: I love food. And honestly, my tastes could use a bit of refinement. I’m the kind of person who looks forward to county fairs for a deep-fried Krispy Kreme chicken sandwich on a stick. My guilty pleasures include gas station snacks that most people only indulge in during road…
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There’s No One-Size-Fits-All Approach to Parenting: Mom’s Viral Post on Food-Shaming Sparks Dialogue
Get Pregnant Fast In a recent Facebook post that took the internet by storm, one mother passionately addressed the rampant issue of food-shaming in parenting. Tired of the scrutiny surrounding her choices, she boldly declared that it’s not anyone’s job to dictate what parents should serve their children. This phenomenon, which she aptly termed “mom…
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There’s No Iron Advantage to Eating Placenta—So Let’s Move On
Get Pregnant Fast For years, a trend has emerged among new mothers: consuming their placentas post-birth, a practice formally known as placentophagia. Advocates tout benefits such as reducing postpartum depression, boosting milk supply, and providing essential nutrients. However, a recent study from the University of Nevada, Las Vegas (UNLV) reveals that women gain no iron…
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This Mom-Shaming Breastfeeding Ad Is Making Me Crave a Cheeseburger
Get Pregnant Fast In the world of motherhood, the adage “you are what you eat” takes on a troubling twist, especially for breastfeeding moms. A recent ad campaign from Brazil’s Pediatric Society of Rio Grande (SPRS) aimed to remind mothers that their dietary choices can impact their newborns. The unsettling images depict infants nursing from…
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Iron During Pregnancy: How Much Do You Need & Should You Take Supplements?
Get Pregnant Fast Getting enough iron during pregnancy is super important for both you and your growing baby. This essential nutrient plays a crucial role in developing your baby’s blood supply and your own. Surprisingly, your iron requirements almost double when you’re expecting. If your iron levels are low, you may be at risk for…
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Preventing and Managing Anemia During Pregnancy
Get Pregnant Fast Pregnancy brings about a whirlwind of changes in your body, and one of the common challenges expectant mothers face is anemia. This condition, particularly iron-deficiency anemia, occurs when your body struggles to produce enough healthy red blood cells to transport oxygen effectively. While fatigue during pregnancy can often be attributed to hormonal…
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Let Go of Processed Food Guilt: A Realistic Perspective for Families
Get Pregnant Fast In today’s world, families face an overwhelming barrage of food choices: organic, vegan, non-GMO, farm-to-table—you name it! With entire TV networks dedicated to culinary arts and social media flooded with delectable food images, it’s no wonder we feel the pressure. From news articles highlighting the dangers of processed foods to endless discussions…
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Why Artificial Sweeteners May Be a Better Choice Than Sugar: A Toast to Diet Soda!
Get Pregnant Fast For years, the prevailing notion was that artificial sweeteners posed significant health risks, with claims suggesting they might cause cancer, brain tumors, or even turn into formaldehyde within our bodies. Yet, a recent article in The New York Times challenges this narrative, stating that available evidence reveals a notable connection between sugar…