Tag: nutrition
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3 Surprising Ways Motherhood Might Be Extending Your Lifespan
Get Pregnant Fast A recent study suggests that brief two-minute breaks, where you rise from your seat to walk around, can significantly lower your risk of premature death—by nearly one-third! As a parent, the luxury of sitting down for an extended period is a distant memory. I often find myself longing for those days when…
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Delicious Snacks for Expecting Moms
Get Pregnant Fast Hey there, friends! If you’re on this beautiful journey of pregnancy, you might be craving some tasty treats that also pack in the nutrition. Here are some of my favorite snacks that can satisfy that sweet tooth while keeping you and your baby healthy! Snack Bars: Check out the Perfect Bar Peanut…
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You Don’t Need to Mention My Son’s Size
Parenting Insights Related Topics: adoptionbody imagechild developmentgrowthnutritionparentingself-esteem
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A Guide to Guilt-Free Parenting
Get Pregnant Fast Updated: August 12, 2015 Originally Published: March 25, 2015 I may not be a member of any particular faith, but as a mother, I can confidently say that I’ve spent years grappling with Mother Guilt. I’ve earned my stripes, and trust me, the guilt trip is a long one. Just take a…
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A Thoughtful Note to Teachers: A Solution to Lunch-Shaming in Schools
Get Pregnant Fast Navigating the world of school lunches can be challenging for parents. Striking a balance between what your child enjoys and what educators deem acceptable often leads to a frustrating experience. However, two experts in children’s nutrition, Dr. Lisa Trent and Ms. Sarah Goldstein, propose a practical solution that may help alleviate this…
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What’s the Difference Between Folic Acid and Folate?
Get Pregnant Fast When you’re trying to conceive or are already pregnant, folic acid is one nutrient you’ll want to pay attention to. This essential B vitamin plays a key role in your baby’s growth and development. Let’s break down the difference between folate and folic acid in a way that’s easy to understand. Folate…
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My Journey with an Eating Disorder: It’s Not Just About Being Underweight
Get Pregnant Fast In my early twenties, I found myself spiraling into an obsession with thinness. At my lowest weight, I tipped the scales at 112 pounds. For my 5-foot-2-inch frame, that number didn’t raise eyebrows; in fact, people often praised my appearance, insisting I looked healthy and fit. I believed their compliments. Always having…
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It’s My Pregnancy, and I’ll Indulge in Carbs If I Want To
Get Pregnant Fast “Are you consuming a lot of carbs?” This seemingly innocent question came from my obstetrician during my 32-week check-up, right after she estimated that I was carrying an (already!) hefty 4-pound-13-ounce baby. She’s a great doctor, and I truly appreciate her candor. After years of experience, she’s clearly unafraid of the potential…
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Stop Worrying About What to Feed Your Kids—It’s Time to Embrace the Chaos
Get Pregnant Fast We all strive for healthy families, and we know that nutrition plays a crucial role in that journey. Yet, the labyrinth of “healthy food research” is so vast that it can easily leave you feeling lost and overwhelmed. It’s like diving headfirst into a black hole where sanity is a distant memory.…