Tag: lifestyle changes
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The Challenge of Encouraging Healthy Eating in Kids When You’re Not the Best Role Model
Get Pregnant Fast It was just after 8 a.m. when my 9-year-old son, Jake, decided he wanted to heat up three leftover slices of pizza for breakfast. Clad in his favorite superhero pajamas, he reached up to the microwave, his round little tummy peeking out as he set the timer. I raised my hands in…
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Things My Body Can’t Handle at This Age
Get Pregnant Fast Aging is a reality, and I’ve certainly noticed it creeping up on me. I’ve celebrated over 861 birthdays, and it feels like my body is keeping score in the most brutal way possible. Gerald Ford was in office when I took my first breath, and the Vietnam War wrapped up shortly after…
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8 Inevitable Signs of Aging – and Why I’m Embracing Them
Get Pregnant Fast Aging is a fact of life, and as I approach my 42nd birthday, I’m learning to embrace the changes that come with it. Sure, I now find myself spending more on supportive shoes and vitamin supplements than on late-night sushi runs, but there’s a certain pride in the wisdom that comes with…
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The Alarming Consequences of Endless Sitting: New Research Raises Concerns
Get Pregnant Fast We all know that regular exercise is beneficial for our health. However, finding the time to squeeze in a workout can be a challenge, especially for busy parents. Let’s be honest: after a long day of parenting, would you rather tackle an intense workout or unwind with a glass of wine? The…
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The Notable Differences Between Being 30 and 39
Get Pregnant Fast As I sat in the back of a hotel shuttle, I casually mentioned my age to the twentysomething driver. His eyes widened, and he exclaimed, “No way! You’re 39?!” After a sip of wine during dinner, I felt ready to share a bit about myself. “Yes, I’m proud of my age,” I…
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Menopause? Seriously? I’m Not Ready for This!
Get Pregnant Fast It all began rather innocently. The seasons were shifting, and I woke up awash in sweat. “I might have turned up the heat while showering,” my partner joked. “It was a bit chilly when I got up!” Sounds logical, right? Heat was on, I got hot, and a bit sweaty — totally…