Tag: exercise
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Running Isn’t As Bad As You Think, Trust Me
Get Pregnant Fast I remember when I was only able to run two miles at a time before I injured my quad. At first, I didn’t even realize what had happened, and my attempt to do some planks afterward only made things worse. I ended up sidelined for weeks, consumed with worry. What if my…
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Why I Still Adore Jane Fonda
Get Pregnant Fast I first dipped my toes into the world of aerobics when I got my hands on Jane Fonda’s exercise record at the tender age of 13 or 14. I was in awe of Jane—her vibrant tights and iconic legwarmers captivated me. I never quite grasped why my babysitter’s mom had such disdain…
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Navigating Motherhood: Overcoming Challenges, Not Avoiding Them
Get Pregnant Fast In daily life as a mother, I often find myself muttering, “I can’t. I have a baby.” It’s a refrain that I’m sure many of us can relate to. “Coffee date?” “Baby’s napping!” “Dinner plans?” “Nope, it’s bedtime for the baby.” “Intimacy?” “Really? Are you serious?” “Time for self-care?” “Yeah, right. When?”…
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Cycling: The Surprising Impact Sport That Will Test Your Limits
Get Pregnant Fast After a decade of contemplation, I finally took the plunge into spin class. And let me tell you, as someone who only dives headfirst into a chocolate fountain, the thought of cycling in a room full of strangers was daunting. So, what is spin class, you ask? Picture a group of folks…
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10 Morning Rituals of Highly Successful Individuals
Get Pregnant Fast When it comes to success, the morning rituals of accomplished individuals can provide valuable insights. Here are ten inspiring habits adopted by some of the most successful people that you might want to consider incorporating into your own routine. Charlotte Banks (Founder of EcoTech Innovations) Charlotte believes in starting her day with…
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Exercising with Kids: A Realistic Approach for Everyday Moms
Get Pregnant Fast A few months before I welcomed my daughter into the world, a well-known actress shared her thoughts on how new mothers could shed postpartum weight through exercise. She confidently declared, “Every woman can carve out time for fitness — every woman — and yes, you can do it with your baby in…
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3 Surprising Ways Motherhood Might Be Extending Your Lifespan
Get Pregnant Fast A recent study suggests that brief two-minute breaks, where you rise from your seat to walk around, can significantly lower your risk of premature death—by nearly one-third! As a parent, the luxury of sitting down for an extended period is a distant memory. I often find myself longing for those days when…
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20 Tweets That Showcase What Counts as Exercise After Having Kids
Get Pregnant Fast Hey parents, it’s that time of year when we try to kick unhealthy habits to the curb and focus on shedding those holiday pounds. But let’s face it, being a parent makes this a monumental task. Every attempt to exercise seems to be interrupted by little ones needing our attention, and healthy…
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Why I Choose to Exercise Alone
Get Pregnant Fast As someone who identifies as an introvert, I cherish moments of solitude and quiet, often finding myself avoiding large crowds. Socializing can be enjoyable, especially with close family and friends, but I prefer it in small, manageable doses. I’m comfortable engaging in light conversation with acquaintances, whether it’s the cashier at the…
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Let’s Rethink the ‘No Excuses!’ Mindset in Fitness and Exercise
Get Pregnant Fast Recently, while leaving a local community center with my little one, I encountered a well-meaning woman who exclaimed, “What a cutie! You look fantastic! Free childcare at the gym means you have no excuses, right?!” I walked away, feeling a mix of confusion and frustration. “No excuses?” I thought. “Yes, there are…