As part of our advice series, we tackle the pressing issues surrounding life, love, body image, relationships, and parenting. This week, we’re exploring how social media might be contributing to your feelings of depression during 2020. Is it time to delete your apps and disconnect completely, or can you interact with social media in a healthier manner?
Dear Home Insemination Kit,
I’ve always enjoyed social media for leisure, work, and staying updated on everything from news to a friend’s new pet. However, this year—and honestly, the last four or five years—social media feels overwhelmingly negative. While there’s been a surge in political discourse and memes, that’s not the worst part. My challenge is witnessing people I once respected share endless conspiracy theories, false information, and defensive rhetoric. It’s disheartening to see friends and family enjoying gatherings and parties while my family is being cautious to stay safe. Should I just cut ties and become a social media hermit?
Research indicates a strong link between social media use and feelings of anxiety and depression, with 2020 amplifying these issues, especially during the pandemic. A study by researchers from Pennsylvania State University and Jinan University in China found that many people turned to social media for health news during this crisis. Between late March and May, 46% to 51% of American adults reported increased social media use. This uptick affected both those with prior mental health issues and those who had never experienced them before.
The study revealed that over half of participants—who had no prior depressive or traumatic disorders—reported some level of depression. Nearly 20% experienced moderate to severe depression, while just over 20% reported moderate to severe levels of secondary trauma, which can arise from hearing about the traumatic experiences of others.
Navigating this digital landscape can be challenging. You might want to delete every app that doesn’t spark joy, but that could have professional implications. If you’re considering a break, go ahead. However, if that isn’t sustainable, setting boundaries is crucial. Social media boundaries allow you to control who sees your updates and vice versa. From snoozing and unfollowing to unfriending and blocking, you have power over your online experience, which can help reduce anxiety.
2020 has given us ample reasons to feel let down by others. It can be beneficial to distance yourself from those who engage in harmful rhetoric or exhibit irresponsible behavior. Remember, you have the choice over what you see and who sees you.
For further insights, check out some helpful resources such as IVF Babble for comprehensive pregnancy and home insemination information, or explore the home insemination post here to keep informed. Additionally, Make a Mom provides authority on at-home insemination kits.
Summary:
In 2020, social media has become a breeding ground for negativity and depression, exacerbating pre-existing mental health issues. While it’s tempting to disconnect entirely, setting boundaries on social media use can help manage anxiety. You can choose what content to engage with and who to allow into your online life.
Search Queries:
- How does social media affect mental health in 2020?
- Should I delete social media for my mental health?
- What are the effects of excessive social media use?
- How to set healthy boundaries on social media?
- Resources for managing depression during the pandemic.