Welcome to your week-by-week pregnancy guide! Here’s all you need to know about what’s happening at 32 weeks pregnant, from your body’s changes to your baby’s development.
Your Body at 32 Weeks Pregnant
Breast Changes
Your breasts are likely undergoing some significant changes. You might notice them leaking colostrum, a thick yellowish fluid that precedes breast milk. Additionally, hormonal fluctuations can cause your nipples and areolas to darken. This darkening is thought to help your newborn find your nipple after birth since they primarily see contrasts of light and dark. It’s also common for your nipples to protrude more during this time. As always, tenderness and sensitivity are also normal symptoms.
Leg Cramps
Experiencing leg cramps? You’re not alone. Nearly half of all expectant mothers face these painful muscle contractions during the third trimester. Factors such as weight gain, altered circulation, and pressure from your baby can contribute to these cramps. If they become severe, contact your healthcare provider. Otherwise, try elevating your legs or applying heat for relief.
Increased Blood Volume
At 32 weeks, you may still be gaining about a pound weekly. Your body is now carrying 40 to 50 percent more blood than usual to support both you and your baby, which is important for the potential blood loss during delivery.
Your Baby at Week 32
Your little one now resembles a box of cereal, measuring over 16 inches in length and weighing between 3.5 to 4.5 pounds. While a baby born at this stage would be considered moderately preterm, the survival rate is quite high, with minimal long-term complications.
Skin Development
As more fat accumulates beneath their skin, your baby is transitioning from a see-through appearance to one that looks more like a newborn. Their skin is becoming opaque and smoother.
Lung Development
Though your baby would likely manage well if born now, their lungs still need time to fully mature. They practice breathing by inhaling amniotic fluid, which may also introduce them to the flavors of the foods you eat.
Symptoms and Health at Week 32
Shortness of Breath
You may experience increased shortness of breath as your uterus expands, possibly sitting about five inches above your belly button. This pressure on your diaphragm can make breathing feel labored and may also lead to increased heartburn.
Vivid Dreams
Prepare for some wild dreaming! Changes in your mental and emotional state, along with disrupted sleep patterns, can lead to vivid and sometimes bizarre dreams during pregnancy. If you find these dreams particularly interesting or funny, consider keeping a dream journal.
Decreased Appetite
As you enter the third trimester, you might notice a decrease in your appetite. Your growing baby is taking up more space, which can lead to feelings of nausea. Eating smaller, more frequent meals can help keep nausea at bay while ensuring your baby receives adequate nutrition.
Increased Discharge
Expect some changes in vaginal discharge during this period. It’s normal to see a rise in clear or milky white discharge as your body prepares for childbirth. If you suspect you’ve passed your mucus plug, notify your healthcare provider.
For Expecting Parents of Twins
If you’re carrying twins, they are roughly 4 pounds each by this week! Their rapid growth can lead to stretched skin, which may feel dry or itchy. Ensure you’re moisturizing and staying hydrated. Interestingly, your twins may be dreaming too, alternating between REM sleep and non-REM sleep, potentially dreaming about your voice or each other.
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Summary
At 32 weeks pregnant, your body is adjusting to significant changes as your baby grows rapidly. From breast changes to increased blood volume and the development of your baby’s lungs, this phase is filled with remarkable transformations. Remember to manage symptoms like shortness of breath and leg cramps while keeping an eye on your baby’s growth and development.