If you often leave your workout feeling like you’ve been blasted by a rock concert, you’re certainly not alone. A recent report highlighted by a leading news outlet discussed a study from Australia’s National Acoustic Laboratories that examined sound levels in fitness classes over the years. The findings revealed that noise levels have been steadily increasing, sometimes reaching an alarming 99 decibels.
According to Dr. Emma Jordan, an audiology expert at the University of Colorado, adults can safely endure sound levels of 85 decibels for up to eight hours, and 94 decibels for just one hour. To put it in perspective, a typical conversation hovers around 65 decibels. Dr. Jordan advocates for fitness classes to lower their volume to the safer threshold of 85 decibels. In the meantime, if the music at your gym feels like it’s threatening your hearing, consider investing in a pair of earplugs.
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In summary, if you find the gym music too loud, you’re not the only one. It’s essential to be mindful of sound levels to protect your hearing, and earplugs might be a simple solution.
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