-
Fighting Infertility: How Testosterone Therapy Can Help Improve Sperm Quality
Blog Post: Infertility is a common issue that affects many couples around the world. While there are numerous factors that can contribute to infertility, one of the main causes is low sperm quality. This can be a major challenge for…
-
The Connection Between Testosterone, Sperm Health, and Male Libido
The Connection Between Testosterone, Sperm Health, and Male Libido: Exploring the Power of Hormones Testosterone, sperm health, and male libido are three interconnected elements that play a significant role in men’s sexual health and overall well-being. While each of these…
-
The Benefits of Testosterone for Sperm Production and Quality
Testosterone is often known as the male sex hormone, but it plays a vital role in more than just sexual development and function. One of the lesser-known benefits of testosterone is its impact on sperm production and quality. In this…
-
Sperm Health and Testosterone: What You Need to Know for Optimal Fertility
Sperm Health and Testosterone: What You Need to Know for Optimal Fertility When it comes to fertility, many often think of female reproductive health, but men’s sperm health is just as important. Sperm health is influenced by various factors, including…
-
The Surprising Ways Testosterone Can Affect Male Infertility
Blog Post: The Surprising Ways Testosterone Can Affect Male Infertility When it comes to male infertility, testosterone is often seen as the main culprit. However, the relationship between testosterone and male infertility is complex and not always straightforward. While low…
-
Exploring the Link Between Testosterone and Sperm DNA Integrity
Blog Post Title: Exploring the Link Between Testosterone and Sperm DNA Integrity Testosterone is a hormone that plays a crucial role in male reproductive and sexual health. It is often associated with increased muscle mass, body hair growth, and sex…
-
From Conception to Delivery: How Testosterone Levels Can Affect Male Fertility
From Conception to Delivery: How Testosterone Levels Can Affect Male Fertility When it comes to fertility, much of the focus is often placed on women and their reproductive health. However, male fertility also plays a crucial role in the conception…
-
Sperm Health 101: The Basics of Testosterone and Its Impact on Fertility
Blog Post: When it comes to fertility and reproductive health, many people tend to focus on the health of the female reproductive system. However, male fertility and sperm health are just as important in the conception process. In fact, studies…
-
Beyond the Bedroom: The Role of Testosterone in Overall Male Health and Sperm Quality
Beyond the Bedroom: The Role of Testosterone in Overall Male Health and Sperm Quality When it comes to men’s health, testosterone often takes center stage. It’s a hormone that plays a crucial role in not only sexual function but also…
-
Improving Sperm Health with Testosterone Replacement Therapy: The Pros and Cons
Summary: Sperm health is an important factor in male fertility and overall reproductive health. However, many men struggle with low sperm count and quality, which can lead to difficulties in conceiving a child. Testosterone replacement therapy (TRT) has been touted…
I write about fertility, conception, and reproductive health. My latest resource, “Paths to Parenthood,” is now available to support your family-building journey.
"home insemination kit" "home insemination syringe" "self insemination" AI artificial insemination artificial intelligence assisted reproductive technology child development communication conception education emotional support family family dynamics family life family planning fertility fertility treatment fertility treatments genetic testing home insemination humor infertility insurance coverage IVF male fertility mental health motherhood parenthood parenting parenting advice parenting challenges parenting tips personal growth pregnancy relationships reproductive health resilience self-care sperm health sperm quality stress management success rates supplements support technology women’s health

At-home intracervical insemination (ICI) has become a popular choice for women and couples hoping to conceive in a comfortable, private setting. Whether you’re starting your fertility journey as a single parent, part of an LGBTQ+ family, or just seeking more control and intimacy in the process, at-home ICI gives you options.
- At Home Insemination: A Timing-First Decision Guide (Now)
- At Home Insemination When Celebrity Baby News Hits Your Feed
- At Home Insemination in 2026: Real Talk, Real Steps, Less Noise
- At Home Insemination When Baby News Is Everywhere: A Real Plan
- At Home Insemination, Unfiltered: A Practical ICI Plan That Saves Cycles
-
At Home Insemination: A Timing-First Decision Guide (Now)
Five quick takeaways before you plan your cycle: Timing beats perfection. A simple fertile-window plan often matters more than fancy add-ons. Track in layers. OPKs + cervical mucus (and optionally temperature) can reduce guesswork. Choose your “one try vs two tries” strategy based on sperm access, cost, and stress level. Legal headlines are a reminder,…
-
At Home Insemination When Celebrity Baby News Hits Your Feed
Before you try at home insemination, run this quick checklist: Timing plan: How will you identify your fertile window (OPKs, cervical mucus, BBT, or a combo)? People plan: Who is involved, what are the roles, and what words feel supportive (and what words don’t)? Supplies: Syringes/collection tools, a clean surface, towels, and a no-drama cleanup…
-
At Home Insemination in 2026: Real Talk, Real Steps, Less Noise
Baby news is everywhere. So are ads for “miracle” fertility products and hot takes about reproductive rights. If you’re trying at home, that mix can feel like pressure in surround sound. At home insemination works best when you tune out the noise and run a simple, repeatable plan—together. The big picture: why at-home insemination is…
-
At Home Insemination When Baby News Is Everywhere: A Real Plan
Baby bumps are trending again. One minute you’re scrolling celebrity pregnancy roundups, the next you’re wondering why your own timeline feels so quiet. At home insemination can be a real, grounded option—especially when you pair good timing with a low-drama setup and honest communication. What people are talking about right now (and why it hits)…
-
At Home Insemination, Unfiltered: A Practical ICI Plan That Saves Cycles
Myth: At home insemination is basically a rom-com moment—light a candle, press play on a comfort movie, and it “just happens.”Reality: The people who get the most out of ICI at home treat it like a short, repeatable process: track, prep, inseminate, and move on without second-guessing. It’s hard not to compare your timeline to…
-
At Home Insemination, IRL: Setup, Comfort, and Clean Steps
Before you try at home insemination, run this quick checklist: Timing: you have a plan for your fertile window (OPKs, cervical mucus, or a tracking app). Supplies: clean, body-safe tools; a towel; a timer; and a simple cleanup setup. Comfort: privacy, a calm room, and a positioning plan that won’t strain your back. Safety: you…
-
At-Home Insemination IRL: Stress, Strategy, and Safer Steps
One day it’s a celebrity bump rumor. The next it’s a courtroom headline or a new “must-watch” drama that makes family-building look like plot twists and chaos. Meanwhile, real people are trying to get pregnant without burning out. At home insemination works best when you treat it like a shared project: clear communication, simple timing,…
-
At Home Insemination: A Calm Plan When Baby News Is Loud
On a Tuesday night, “Jules” (not their real name) put their phone face-down on the couch. Another celebrity baby announcement had popped up, followed by a thread of hot takes, then a trailer for a new romance movie, then a true-crime clip that made everything feel heavier than it needed to. Jules took a breath…
-
At Home Insemination: ICI Technique, Timing, and Setup Tips
Myth: At home insemination is basically “just a syringe” and the rest is luck. Reality: Technique, timing, and a calm setup matter. You can’t control everything, but you can control the parts that make an attempt smoother and more consistent. If your feed feels full of baby announcements and bump-watch headlines, you’re not imagining it.…
-
At Home Insemination, Pop Culture Buzz, and a Simple Timing Plan
Baby announcements can feel nonstop. One scroll and it’s bump photos, “surprise!” captions, and comment sections full of theories. Meanwhile, real people are quietly mapping ovulation days between work meetings and group chats. At home insemination works best when you keep the plan simple: protect your peace, prioritize timing, and use a safer setup you…