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Give Me A Diet Soda and Mind Your Own Business
low cost IUII’ve kicked smoking to the curb. I’ve stopped drinking. Heck, I even paused my workout routine (maybe it’s time to reconsider that one). But I swear, I will never part with my Diet Coke. And honestly? I couldn’t…
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5 Tips for Navigating Life with Your Spirited Child
low cost IUIOnce upon a time, your little one was confined to their crib—a safe haven that kept them away from the big, wild world. But then, one day, they mustered the courage to scale that “great wall,” and everything…
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The Importance of Touch-Free Time for Mothers
Get Pregnant FastA year ago, I penned a piece titled “Why Some Mothers Need Touch-Free Time.” In it, I reflected on how my partner sometimes feels overwhelmed by constant physical contact. At the time, we had three young children—ages 8,…
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Letting Kids Navigate Playdates: A Doctor’s Perspective
low cost IUIIn my youth, playdates were straightforward—if they could even be called that. It was simply a matter of visiting a friend’s house and asking, “Want to play?” The response was usually a simple “Sure!” From there, we’d run…
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Dad-to-Be Captures Stunning Maternity Moments
home insemination syringeWhat do you do when your partner is firmly against the idea of maternity photography, yet you’re passionate about capturing this special time? If you approach the situation with humor and creativity, you can still create beautiful memories.Imagine…
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Think Twice Before Expanding Your Family (Unless…)
Get Pregnant FastThe decision to welcome a third child can be a monumental one, often consuming your thoughts and emotions. If you’re on the fence about adding another little one to your family, let’s explore some reasons why you might…
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Running Isn’t So Bad, I Promise You
low cost IUIJan. 3, 2023When I first began my running journey, I could barely manage two miles before pulling a muscle in my leg. Unaware of the injury, I exacerbated it by attempting a series of planks, which left my…
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Navigating the Joys of Pumping at Work: A Postpartum Mom’s Journey
home insemination syringeI’ll be honest; I wasn’t fully prepared for the hurdles of being a working mom. I always knew I wanted—no, needed—to return to work after my first child arrived, but somehow, I underestimated the challenges that lay ahead.I…
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Mom Responds to Unwanted Fashion Criticism with Empowerment
home insemination syringeOn November 18th, an anonymous letter arrived at the home of substitute teacher Jenna Thompson in Port Orange, Florida. The note, devoid of a return address, carried a harsh message: “Women who weigh 300 pounds should not wear…
I write about fertility, conception, and reproductive health. My latest resource, “Paths to Parenthood,” is now available to support your family-building journey.
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At-home intracervical insemination (ICI) has become a popular choice for women and couples hoping to conceive in a comfortable, private setting. Whether you’re starting your fertility journey as a single parent, part of an LGBTQ+ family, or just seeking more control and intimacy in the process, at-home ICI gives you options.
- At Home Insemination: A Now-Guide for Timing, Talk, and Law
- At Home Insemination, Real Talk: Timing, Feelings, Next Steps
- At Home Insemination: A Grounded Plan Amid Fertility Buzz
- At-Home Insemination, Real Life: A Branching ICI Playbook
- At Home Insemination, Real Life: A Simple Plan for This Week
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At Home Insemination: A Now-Guide for Timing, Talk, and Law
Before you try at home insemination, run this quick checklist: Timing plan: You know how you’ll spot your fertile window (OPKs, cervical mucus, BBT, or a combo). Supplies: You have clean, body-safe tools and a simple setup you can repeat. Donor pathway: You’ve talked through expectations, boundaries, and consent—especially if using a known donor. Legal…
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At Home Insemination, Real Talk: Timing, Feelings, Next Steps
On a Tuesday night, “A.” closes three tabs at once: a movie list that’s making the rounds, a thread about a new season of a comfort-show romance, and a headline about reproductive health lawsuits. Then they open the notes app and type the same question they’ve typed before: “Are we doing this right?” If you’re…
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At Home Insemination: A Grounded Plan Amid Fertility Buzz
Myth: At home insemination is “easy”—just order supplies, follow a few steps, and you’re done. Reality: The mechanics can be simple, but real life adds noise: cycle uncertainty, relationship pressure, and a culture that treats pregnancy like entertainment. If your feed is full of celebrity pregnancy announcements, wellness trend roundups, and big market reports about…
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At-Home Insemination, Real Life: A Branching ICI Playbook
Before you try at home insemination, run this quick checklist: Timing plan: you have a way to estimate ovulation (OPKs, cervical mucus, BBT, or a clinic plan). Supplies: clean collection container (if needed), needleless syringe, towels, and a trash bag. Comfort: pillows, a calm room, and a plan for privacy and consent. Cleanup: soap and…
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At Home Insemination, Real Life: A Simple Plan for This Week
Some weeks, your feed is all baby bumps and cliffhangers. Other weeks, it’s a new season announcement, a celebrity pregnancy round-up, and a reminder that real life rarely follows a script. If you’re trying to conceive, that noise can hit hard. It can also make at home insemination feel more complicated than it needs to…
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At Home Insemination, Real Life: Talk, Timing, and Boundaries
Celebrity pregnancy headlines can make your group chat feel like a countdown clock. One minute you’re watching a new movie adaptation or binging a true-crime doc, and the next you’re spiraling about your own timeline. If you’re trying at home insemination, that noise can hit hard. Thesis: You don’t need a perfect plan—you need a…
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At Home Insemination: A Decision Guide When Baby News Pops Off
Before you try at home insemination, run this quick checklist. Timing plan: How will you estimate ovulation (OPKs, cervical mucus, cycle tracking)? Roles: Who preps the space, who tracks timing, who handles aftercare? Consent + comfort: What words mean “pause,” and what helps you feel safe? Supplies: Clean, body-safe items; avoid anything not meant for…
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At Home Insemination, IRL: A Calm Routine in a Noisy Feed
Before you try… run this quick checklist. Timing plan: you have a way to estimate ovulation (OPKs, cervical mucus, BBT, or a clinic-guided plan). Supplies: clean syringe, collection cup (if needed), towels, optional speculum, and a small trash bag. Comfort: pillows, a calm room, and a “pause button” plan if emotions spike. Safety basics: clean…
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At Home Insemination, IRL: A Clean, Confident ICI Routine
Before you try at home insemination, run this quick checklist: Timing plan: OPKs ready, a way to track symptoms, and a realistic window to try. Supplies: clean collection container, needleless syringe (or kit), towels, and a timer. Comfort setup: pillows, privacy, and a “no interruptions” block of time. Safety basics: clean hands, clean surfaces, and…
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At Home Insemination: A Real-Life Timing Guide Amid Baby Buzz
Is your feed full of celebrity pregnancy announcements—and you’re wondering if your timing is “off”? Are you trying to keep at home insemination simple, but every headline makes it feel complicated? Do you want a real-life plan that fits irregular schedules, irregular cycles, or both? Yes, baby news is everywhere right now—between entertainment roundups, TV…