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At home insemination ICI blog


I write about fertility, conception, and reproductive health. My latest resource, “Paths to Parenthood,” is now available to support your family-building journey.

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At-home intracervical insemination (ICI) has become a popular choice for women and couples hoping to conceive in a comfortable, private setting. Whether you’re starting your fertility journey as a single parent, part of an LGBTQ+ family, or just seeking more control and intimacy in the process, at-home ICI gives you options.

  • At Home Insemination IRL: A Safer ICI Checklist for Today

    Before you try at home insemination, run this checklist: Confirm your method: ICI (intracervical) is the typical at-home approach. Know your timing plan: decide how you’ll track ovulation and which days you’ll inseminate. Choose safer sourcing: understand screening, storage, and transport (especially for frozen sperm). Reduce infection risk: sterile tools, clean hands, and no “DIY”…

  • At home insemination, IRL: a decision guide for your next try

    Before you try at home insemination, run this quick checklist: Timing plan: OPKs, cervical mucus notes, and a backup day if your surge is unclear. Tools: clean collection container, needleless syringe/applicator, towels, and a small trash bag. Comfort: pillows, a timer, and a “no interruptions” window. Consent + logistics: clear agreements with a partner or…

  • At Home Insemination, Pop Culture Baby Buzz, and Your ICI Plan

    Is everyone suddenly talking about pregnancy? Between celebrity baby announcements, streaming true-crime drama, and election-year court headlines, it can feel like “who’s expecting” is everywhere. Does that mean at home insemination is simple? It can be straightforward, but it’s not casual. The details—timing, hygiene, screening, and documentation—matter. What’s the most realistic way to approach it?…

  • At Home Insemination, IRL: A Budget-Smart Plan for This Cycle

    Five rapid-fire takeaways before you spend a dollar: Timing beats technique. A simple plan around ovulation usually matters more than “perfect” positioning. Protect the budget. Decide in advance how many attempts you can afford this cycle (often 1–2). Make it repeatable. A calm, consistent routine reduces mistakes when you’re nervous. Document the basics. Track OPKs,…

  • At Home Insemination, Real Life: Setup, Comfort, and Timing

    Is at home insemination really having a “moment” right now?Why does it feel like everyone is talking about supplements, laws, and fertility at the same time?And what actually makes an at-home attempt more comfortable and repeatable? Yes—at home insemination is showing up in conversations everywhere, from market reports about fertility supplements to court and policy…

  • At Home Insemination, Real Life: A Safer, Clearer Checklist

    Before you try at home insemination, run this quick checklist: Timing plan: How will you identify ovulation (LH tests, cervical mucus, BBT, or a combo)? Supply plan: Sterile, single-use syringe/applicator, clean collection container, and a simple setup you can repeat. Screening plan: STI testing and donor health history you can document. Legal plan: Known-donor expectations…

  • At Home Insemination, Real Life: Choices When Laws Shift

    Myth: At home insemination is “just a private DIY thing,” so the outside world can’t touch it. Reality: Culture and policy seep into the most personal choices. When celebrity pregnancy announcements dominate feeds, when a new TV plotline turns fertility into a cliffhanger, and when court cases about reproductive rights make headlines, it can change…

  • At Home Insemination: A Branching ICI Setup for Real Life

    Before you try at home insemination, run this checklist: Timing plan: Decide how you’ll track ovulation (OPKs, cervical mucus, BBT, or a combo). Supplies: Clean collection container, syringe/applicator, towels, optional gloves, and a trash bag. Comfort: A private space, a pillow or wedge, and a realistic time window with no rushing. Consent + roles: Who…

  • At Home Insemination, Real Talk: Plan, Protect, Document

    Before you try at home insemination, run this quick checklist: Timing: Do you have a plan to identify ovulation (LH tests, cervical mucus, or temp tracking)? Supplies: Do you have clean, needle-free syringes and a simple setup you can repeat? Screening: Do you know the STI testing status and timing for any donor semen? Consent…

  • At Home Insemination, Right Now: Timing Tips in a Noisy Year

    Baby announcements are everywhere. Court rulings are everywhere, too. If you’re trying to conceive, that mix can feel like a lot. This is a timing-first, real-life guide to at home insemination—built for the moment we’re in, without adding extra pressure. The big picture: why at-home insemination is trending again Pop culture loves a pregnancy reveal.…

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