intracervicalinsemination.org

At home insemination ICI blog


I write about fertility, conception, and reproductive health. My latest resource, “Paths to Parenthood,” is now available to support your family-building journey.

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At-home intracervical insemination (ICI) has become a popular choice for women and couples hoping to conceive in a comfortable, private setting. Whether you’re starting your fertility journey as a single parent, part of an LGBTQ+ family, or just seeking more control and intimacy in the process, at-home ICI gives you options.

  • At Home Insemination: A Branching ICI Setup for Real Life

    Before you try at home insemination, run this checklist: Timing plan: Decide how you’ll track ovulation (OPKs, cervical mucus, BBT, or a combo). Supplies: Clean collection container, syringe/applicator, towels, optional gloves, and a trash bag. Comfort: A private space, a pillow or wedge, and a realistic time window with no rushing. Consent + roles: Who…

  • At Home Insemination, Real Talk: Plan, Protect, Document

    Before you try at home insemination, run this quick checklist: Timing: Do you have a plan to identify ovulation (LH tests, cervical mucus, or temp tracking)? Supplies: Do you have clean, needle-free syringes and a simple setup you can repeat? Screening: Do you know the STI testing status and timing for any donor semen? Consent…

  • At Home Insemination, Right Now: Timing Tips in a Noisy Year

    Baby announcements are everywhere. Court rulings are everywhere, too. If you’re trying to conceive, that mix can feel like a lot. This is a timing-first, real-life guide to at home insemination—built for the moment we’re in, without adding extra pressure. The big picture: why at-home insemination is trending again Pop culture loves a pregnancy reveal.…

  • At Home Insemination in the Spotlight: Timing Without Stress

    Some weeks, it feels like everyone is talking about pregnancy—on streaming shows, in movie rec lists, and in the group chat you didn’t ask to join. Then a court ruling or political headline drops, and suddenly at-home family-building is a public debate instead of a private plan. At home insemination can be simple and empowering…

  • At Home Insemination: A Real-Life ICI Setup You Can Repeat

    Before you try at home insemination, run this quick checklist: Timing: OPKs ready, a plan for the next 24–48 hours, and a backup day if your surge surprises you. Tools: clean surface, towels, a small pillow, and a no-rush timer. Comfort: lube that’s fertility-friendly (not all lubes are), a warm sock or heating pad for…

  • At-Home Insemination, Real Life Edition: Spend Less, Miss Less

    On a random Tuesday night, “Sam” (not their real name) sat on the couch scrolling: a new streaming true-crime drama everyone was dissecting, a cozy romance watch-list making the rounds, and—somewhere between it all—another wave of pregnancy chatter and “fertility hacks.” Sam muted the noise, opened a notes app, and wrote one line: “I just…

  • At Home Insemination: An ICI Setup That Actually Feels Doable

    Myth: at home insemination is basically a scene from a rom-com—quick, spontaneous, and magically successful. Reality: it’s more like prepping for a big TV season drop: you’ll enjoy it more when you have a plan, the right tools, and fewer surprises. Right now, baby news is everywhere. Celebrity pregnancy roundups trend, relationship storylines dominate streaming…

  • At-Home Insemination: An If/Then Timing Guide for Today

    Is everyone suddenly pregnant on your feed? Is your group chat debating TV plot twists while you’re counting cycle days? Are you wondering if at home insemination is actually doable without turning your life into a spreadsheet? Yes, the cultural noise is loud—celebrity pregnancy roundups, new movie lists, and bingeable true-crime drama can make family-building…

  • At Home Insemination: A Calm Plan When Baby News Trends

    Before you try at home insemination, run this quick checklist: Timing: Do you know your usual cycle length and a likely ovulation window? People: Have you talked through roles, boundaries, and what “support” looks like this cycle? Supplies: Do you have a clean, body-safe syringe and a plan for comfort and cleanup? Donor logistics: If…

  • At Home Insemination in 2026: A No-Waste Cycle Checklist

    On a Tuesday night, an anonymous group chat lights up. Someone shares a celebrity pregnancy announcement, someone else posts a clip from a buzzy TV drama, and then the real message lands: “We’re trying at home this month—how do we not mess up timing?” If that sounds familiar, you’re not alone. Between pop-culture baby news…

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